Top 7 Health Benefits of Watermelons.

 The scientific name of watermelon is Citrullus lanatus , and it is a member of the Cucurbitaceae family. Every part of watermelon, rind, seeds and core, is edible.

 Watermelons are classified as both vegetable and fruit. A Watermelon contains 92% water and 6% sugar. There are more than 1200 varieties of watermelons which vary in shape, size and color (red, yellow, orange, white). Watermelons are a good source of vitamin A and vitamin C.

 The benefits of watermelon are not limited to just quenching your thirst. It also has many other benefits, which are as follows –

 1) Boost Immunity –

 The high supply of vitamin C found in watermelons. Vitamin C strengthens your immune system and helps the body absorb iron, while vitamin A is important for skin and eye health. Watermelon is also rich in potassium, which helps reduce blood pressure.

2) Boost Eye Health –

 Watermelons are a good source of beta– carotene which is found in the form of vitamin A.

 Watermelon contains a compound called lycopene, which is involved in preventing the degeneration of eye tissues. Lycopene is helpful in antioxidant and reducing inflammation. Although, more research is still needed to see how lycopene actually supports healthy eyes.

 3) Protect Skin Health-

 It is an incredible source of vitamin C.  Vitamin C is the ingredient that keeps your skin young, glowing. Watermelon is a great source of antioxidants, and drinking a glass of fresh watermelon juice protects your skin. The vitamin C present in it also promotes collagen, which reduces fine lines and wrinkles.

4) Prevents kidney stones –

  A watermelon consists of 70% pulp and 30% rind. All parts of watermelon are edible.

 The human body is exposed to large amounts of toxic substances. These toxins are removed by your kidneys. To keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelon are calcium and potassium, which help fight toxins and flush them out of your body.

 5) Improves heart health –

 Lycopene is a substance found in watermelon,  and it is lycopene that gives red color to the fruit. Even this substance is found in tomatoes, but do you know that this substance is found more in watermelon than in tomatoes?

  Lycopene reduces cholesterol, keeps our heart healthy and thus protects us from cardiovascular diseases.

6) Help in weight loss –

 If you are wondering how to lose weight, then do not forget to include this fruit in your weight loss diet. Since this fruit is mostly water, it gives you a feeling of satiety and this will curb your hunger from eating your favorite food. So, if you want to lose weight, you must include watermelons in your weight loss diet.

 7) Beneficial for asthma patient -

 Watermelon is a good source of vitamin C which is helpful in reducing the effects of asthma. This means that you can fight off some of the severe effects of asthma with just one cup of watermelon a day. Also, asthmatic patients with low levels of vitamin C are more prone to asthma symptoms and hence watermelon is a great suggestion if you are suffering from any such ailment. In simple words, watermelon contains about 40% vitamin C which is good for asthma patients.