Onion, also known as onion or common onion, is a vegetable that is the most widely cultivated species of the genus All i um. Shallot is a botanical variety of onion that was classified as a separate species until 2011. French onion soup is a soup usually based on meat stock and onions and is often served au gratin with croutons or a larger piece of bread covered with cheese floating on top. This dish of ancient origins experienced a resurgence in popularity in the United States in the 1960s due to increased interest in French cuisine. Onion soup is one of the favorite dishes of most French people. Hosting is as important to the French as MIS o soup is to the Japanese. There is no doubt that it represents the customs and culture of France.
This history of onion soup goes back to the 18th century. Once upon a time, a French king got lost when he went hunting in a mountain. He was so hungry and tired. When he returned to the cabin at midnight, he found nothing but onions, cheese and bread. He made a soup out of them and found it so delicious. When he returned to the palace, he often ordered his cooks to make onion soup. Gradually, the soup became popular and known even to ordinary people.
Nowadays, French people like to add more ingredients to their soup. First, they would fry onions in a pan with butter. When the onion turns golden, pour adequate water into the pan and simmer for about an hour. It is also said that the soup would be more fragrant if the onions were fried. The French usually add some pepper or garlic powder to the soup. They also prefer to be added to cheese and bread.
People like onion soup not only for its delicious taste, but also for its nutritional value. Onions are considered the queen of vegetables. It provides a lot of vitamin B and a lot of fiber for the human body. Meanwhile, it offers rich potassium and little sodium. As a result, it is good for blood circulation. In other words, it can lower the level of sugar and fat in the blood, so it is able to prevent cardiovascular diseases. In addition, it can supplement calcium, strengthen bones and slow down the aging process. Therefore, people would be young and healthy after drinking onion soup often. Adding cheese and bread to the soup will make the soup less spicy and can help the absorption of protein and calcium.
The soup has long enjoyed a good reputation in France. People from other countries also accept it. According to statistics provided by the French consumer association, every 100 grams of onion would provide 1.8 grams of protein, 2.7 grams of fat and 2.5 grams of carbohydrates and 1.4 grams of dextrose. It is undoubtedly a balanced and nutritious meal. But experts advise people to watch the amount of onion used. They argue that a quarter of an onion per meal is enough for children, while three quarters should be suitable for adults.
You must be logged in to post a comment.