Top Mindful Living 101: Small Steps to a Calmer You

Our life is speedy and so are our thoughts. Mindful living does not mean creating a new item in your to-do list, it means engaging in a calmer life and observing the moment you are at and allowing the peace to flow naturally. Even the smallest change in your routine can form a permanent mood of balancing.
1. Begin with Your Breath
A minute of conscious breathing can replace your whole day. Breath four times, exhale 6 and experience the change. The simplest mind gateway that one needs no apparatus to use is breath.
2. Bring Nature Inside
The greenery, the natural light and subtle smell of wood relax the mind immediately. It could be a single indoor flora or a full-sized forest villa, as in the case of Ratikara, the presence of nature can be useful in reducing stress hormones and increasing concentration.
3. Savor Simple Rituals
Transform ordinary events into mindfulness morning tea and evening walks. Slow them down. Textures of notices, smells and tones. These brief breaks are anchorpoints of peace, as time goes by.
4. Unplug with Intention
One of the largest stressors is the digital noise. Decide on a time at which to switch off your devices every night. Rather read a book, look in the stars or listen to the noises of the night.
5. Create a Sanctuary
The mood depends on the environment. Find a humble place with dim lighting, pillows or more natural textures and make notes or just sit there and meditate. It does not even have to be large, it just had to be yours.
The practice of mindful living is started by small conscious decisions. It can be one conscious breath or an entire nature-enveloping lifestyle, but each foot is a step.
Explore Ratikara, our forest escapes are meant to make you move more slowly, reconnect and take in some air. Here is the beginning of your more settled life.