TOP Health and fitness tips

Health and Fitness
Have you ever heard the saying health is

wealth it's true if we're not in good

health everything else is meaningless

therefore prioritizing our health and

fitness is in our best interests

that's why in today's video we're

sharing with health and fitnes tips that can help you on your journey

to improving and safeguarding the most

precious thing your health

is a scientifically designed

low-calorie diet program intended to

help support weight all of our

products are suitable as a replacement

for individual meals

this is a simple but very important tip

eat when you're actually hungry

hunger is a physiological response

whereas appetite is simply the desire to

eat and being bored depressed or
smelling something delicious can

increase your appetite

if you find distinguishing between the

two difficult try to just focus on

recognizing your hunger cues check in

with yourself and how you're feeling and

whether or not you really want to eat if

it seems like you're craving something

unhealthy versus food in general it's

probably not real hunger

for long-term Health you need to make

healthy food choices when you're hungry

go for high protein fiber-rich foods

which will help keep you feeling full

and satisfied longer and avoid the
processed high sugar foods that are low

in nutrients and high in calories

one of the best health and fitness tips

is to eat little and often

eating smaller meals more frequently

throughout the day helps maintain normal

blood sugar levels and you'll be less

likely to get hungry and overeat
for longevity we need to adopt an

overall lifestyle but it can be

challenging to stay motivated

make exercise something you enjoy and
can do regularly setting simple fitness

goals and celebrating the small wins

along the way a fitness tracker can help

you see your progress and encourage you

to keep going

it also helps to surround yourself with
like-minded people who can support and

encourage you so work out with friends

or join a fitness club or online

community

cardio is crucial for long-term health
so why not watch our video on how to get
motivated to start running you can find

the link in the card above or the

description below

while we're on the health and fitness

topic the last and most important thing
to remember is that success and Real

Results come with consistency

health is not a diet it's a lifestyle so

you must make the journey sustainable

and enjoyable start small make only a

few changes at a time to your diet and
exercise routine and build from there
Conclusion
to hormones influence workouts and
nutrition
so without going too deep on hormones i
would say yes hormones can affect your
your
ability to build muscle mass
gain or lose fat and and
overall how are you feeling
What equipment should I get if I dont have a gym
what equipment should i get if i don't
have the possibility to go to a gym
well that's an excellent question i
would say it depends on your goal it
depends on who you are and what you want
to achieve
i think it's it's good to get um
maybe bench some some free weights and
something that can help you
work your back and shoulders that's the
hardest part
when you do broader weight workouts
dumbbells and a bench that will go a
long way
My knee hurts when Im jumping
my knee hurts when i'm jumping what
exercise can i do to stabilize the joint
we have no idea what's going on in your
knee so you shouldn't be stabilizing
your joint necessarily
you should see a professional go and see
someone who knows what they're doing and
who can find out what's going on in your
knee and this is super common that
people think that
if something hurts that they need to
rehab it right away or do a certain type
of exercise to stabilize and build it up
but now see a professional
How much coffee is too much
how much coffee is too much coffee in a
day
well 51 cups of coffee is too much per
day
no
just kidding
well
you can drink a whole lot of coffee
there's a lot of health benefits to
coffee and
there's some scientific
proof um on that as well that it
prevents alzheimer's disease parkinson's
helps with with former
various forms of cancer and it also
shields your liver just make sure to
drink enough water because it can be a
little dehydrating with coffee and yeah
if some people don't handle coffee
uh well at all they you know if you get
too jittery i wouldn't drink that much
but personally i drink
like eight cups a day and i i'm fine i'm
fine
Belts
is it necessary to wear a belt when
lifting do we make less progress with it
but in my experience
the guys and girls who are getting
injured are the ones wearing a belt
you're not getting injured while wearing
the belt but when you walk in the stairs
or you're lifting something up and i'm
i'm going to tell you why so
i'm not wearing a belt and i'm dead
lifting that means
my whole body is switched on
working together as soon as you put that
belt on
i'm gonna you know disconnect that body
part my legs are working my upper body
might be working but
my core is not firing and it's not
activated guess what happens when i take
everything off and i go to lift that box
up
exactly so
if you don't need to wear a belt don't
do it some people do it to be able to
lift heavier and
yeah
that might be working for them i suggest
if you don't have to wear a belt
please don't type of beer or alcohol
Beer or alcohol
drink would be okay with everyday life i
love this question you need to listen to
me now
when you decide to have a beer or glass
of wine
drink whatever you like
it's better to drink whatever you like
and not drink all the time
instead of
going with a vodka soda lime
and drink a ton of them or every day so
maybe i would say if you need to drink
something that's not as good as you want
it to be
because it's healthier
you're probably drinking too much it's
Is walking healthy
walking combined with healthy diet
enough to be healthy well that's an
excellent question i would say if you
eat healthy that means you are pretty
healthy walking is also healthy for you
but i do think you need more than
walking
that's not really going to work your
upper body it's not going to work your
heart that much
so i would say
walking can be overrated sometimes it
can also be underrated many times so it
is healthy to walk and to eat healthy
but you probably need something more as
well get a good lift in once or twice a
week do you burn more fat with high
Do you burn more fat with HIIT
intensity interval training before or
after a workout
well i would say you you burn about the
same i think the important thing is what
the the high intensity interval training
will do to you what i like to do before
my training because it warms me up and
it prepares me
for
my strength session
and some people think that it makes them
tired and then can't lift
that much so you need to figure out what
works for you but
i'm a big fan of shorter intervals not
overdoing them
so it never affects me it just warms me
up

and it prepares me for for my strength

session that comes after so

um to burn more fat doesn't matter you

can do them before after

but

personally i like to do them before

Myth

myth

you cannot eat carbs if you want to lose

weight

true or false

false you can eat carbs and lose weight

it all comes down to

the proportion of macros and your

totally calorie intake

you should eat

a certain amount of fat and carbs in a

day

one or the other or a combination and

it doesn't matter if you get them

through carbs or fat you you will you

will lose weight

if you're in calorie deficit which means

that you eating less than what you're

burning in a day

Who have better metabolism

who have better metabolism women or men

and why

it's highly individual there are many

females that have better metabolism than

other men and vice versa so

it's highly individual how important is

How important is cardio

cardio what's the most important for

weight loss besides nutrition well you

said it nutrition is the most important

when it comes to to losing weight losing

weight means that you're in a calorie

deficit you're eating less than what

you're burning in a day

cardio is not super important at all

it's it's all about that calorie deficit

cardio will help you to burn more so

you know the difference will will be

greater and you might lose even more

fat in a day but yeah cardio is not

important but it might help how can i