Top Five Sensitive Skin Care Tips
Many people report having sensitive skin after using a certain product or when exposed to sunlight. However, more than most, the culprits behind blemished skin and zits are using products that are inappropriate for one's skin type and poor skin habits. If you're one of the many people who break out or itch after exposure to the sun or after using a product, it's a good idea to determine if sensitive skin is really the cause or something else.
How to tell if you have sensitive skin?
Typically, sensitive skin is thin, with broken capillaries visible under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin can easily redden whether it is cold or hot. Sensitive skin can easily break out when exposed to dirt or mildly strong skin care products. If your skin exhibits these symptoms, chances are that you actually have sensitive skin. For a complete skin evaluation, a visit to a dermatologist is essential.
Since sensitive skin is very difficult to care for, it is better to limit the use of skincare products. In general, simple skin care regimens are more effective on sensitive skin because it prevent product overload. Sensitive skin care relies on fortifying the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Moisturize your skin.
Sensitive skin is prone to dryness, which can lead to oversensitivity. Drinking eight or more glasses of water and using a lightweight and hypoallergenic moisturizer a day will help restore your skin's moisture or oil barrier, which acts as a defense mechanism against allergens.
2. Eat a skin friendly diet.
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrates your skin and restores its health. On the other hand, spicy food and drinking alcohol and coffined drinks can increase your skin sensitivity.
3. Limit sun exposure.
Skin that is sensitive to sunlight will redden and burn easily. Before going out, apply sun protection to your face using sunscreen and sunblock lotion to your body. You can extend the protection to prevent the darkening of your lips. Using an SPF rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from too much sunlight.
4. Protect the skin at all times.
Even when you're indoors, your skin still needs protection. If you're staying in an air-conditioned or forced heated room, apply a light moisturizer frequently. This will prevent your skin from drying out due to extreme temperatures.
5. Avoid products with artificial colors and artificial fragrances.
Colors and fragrances are added to skin care products only to increase marketing appeal. Your skin will not really benefit from these additions. Often, they cause allergic reactions and increase the sensitivity of your skin.
Apart from these tips, it is better to switch to skin care products specially formulated for sensitive skin. A thorough skin evaluation and consultation with a dermatologist can expose you to skin care techniques and products that can help strengthen your skin and reduce its sensitivity.
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