It's an age-old trick for addressing dark spots and even chapped lips: Break open a vitamin E capsule and use the contents as a leave-on skin serum. Pure vitamin E oil is quite thick and gel-like, so it makes sense that people would want to use the hyper-concentrated oil on their skin in hopes of achieving a glowing complexion. In fact, the hack has taken over TikTok as the latest beauty "trend" to hit our algorithms.
Dermatologist Muneeb Shah, D.O., took to TikTok as well to answer the question we've all been wondering: Is this hack worth the hype?
Should you apply vitamin E oil to the skin?
In some of the more popular videos reviewing this technique, fans claim that using the capsulated version of vitamin E will offer a higher concentration of the nutrient, compared to other face oils and moisturizers that already contain vitamin E (and typically come buffered with other added ingredients).
The truth is, "studies show very few benefits," Shah explains. In fact, it may actually do more harm than good when used in this form: Again, the oil is incredibly thick and goopy, which can be pore-clogging for some. (That's why it's common in oily, waxy formulas, like lip balms.) It's very uncommon, but topical vitamin E can also irritate sensitive skin, which is why experts always recommend patch-testing vitamin E oil before applying it directly to your face.
However, Shah does state that, "vitamin E has a ton of antioxidant benefits," which is one of the reasons many people ingest those vitamin E capsules TikTokers are breaking open.
What is the best way to use vitamin E capsules?
Because it is fat-soluble,vitamin E is best taken with food containing fat.
Apply vitamin E oil to your scalp to reduce flakiness or dryness
If you’re taking blood thinners,including aspirin,consult with your doctor before taking vitamin E because it can act like an anticoagulant.
How to use vitamin E for antioxidant benefits.
While applying vitamin E oil directly to the skin might not be the best idea, ingesting it via supplements can help provide the beauty benefits you're after, thanks to its antioxidant content.* This is precisely why we included vitamin E, along with vitamin C, in our beauty & gut collagen+.
In case you need a reminder: Vitamin E is an essential fat-soluble vitamin. In terms of skin health, vitamin E is essential for normal collagen cross-linking. Vitamin E also helps stabilize the skin barrier, which functions to protect the body from irritants, allergens, and excess water loss.*
What's more, The sun exposure and aging increase the need for antioxidants, and vitamins C and E are well known antioxidant nutrients that scavenge free radicals and combat oxidative stress to help maintain healthy skin and gut health while promoting healthy aging.* So if you're thinking about applying straight vitamin E oil for a healthy barrier and brighter skin, consuming the vitamin instead might be the best way to go.
What Are Vitamins for Skin Care?
Not all vitamins have an impact on skin health. However, some, like vitamin E and vitamin C, play an essential part in the skin’s ability to repair itself.
Most of the research on vitamins for skincare is inconclusive or limited. The reality is that the most important way to support skin health is to eat a healthy diet rich in vitamins. A healthy body, in turn, helps support healthy skin. Your skin can often be a window to your insides. Yellowed, jaundiced skin, for instance, can be a sign of liver damage.
Popping supplements and applying vitamin-infused creams and lotions to the skin can help, especially when a person is deficient. Some topical vitamin-containing serums can also help reduce scarring and sunspots. But a healthy diet is the best way to get the vitamins your body needs to prevent and repair skin damage.
On a Conclusion, While breaking open vitamin E capsules and using them as a serum might not be a worth the trouble, ingesting vitamin E as a beauty supplement is another story. This fat-soluble vitamin is packed with antioxidant power; antioxidants have benefits that are far more than skin-deep. You can read all about antioxidants here and find out which ones are top-notch for glowing skin.
You must be logged in to post a comment.