What Does Drinking Enough Water Do For Your Skin?

When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ in the body, also gets hydrated, even as the impurities and toxins get flushed out at the cellular level.

Here are all the benefits of drinking water for your skin:

1. Improves Skin Tone

Drinking enough water helps the body to flush out toxins while giving you healthier skin. Studies have revealed that drinking just two cups of water can increase blood flow to the skin, which gives it an even tone.

2. Prevents Premature Aging

Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. Heightened elasticity in the skin implies delayed sagging of the skin and no premature appearance of fine lines and wrinkles.

3. Faster Healing

If you have been out in the sun and got sunburned, drinking water can speed up the healing process. Applying some aloe vera to sunburned areas also proves to be immensely soothing.

4. Reduces Puffiness

When the skin looks puffy, it is actually retaining water to protect you from dehydration. This occurs when you don’t drink enough water. Staying hydrated will reduce swelling and puffiness in your face.

5. Prevents Acne

Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.

Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study  revealed that 4-6 people out of 100 in the age groups of 20-40 have adult acne.

6. No More Itchy Skin On The Face,

 Dry skin always tends to itch. It can even develop dry flakes and crack due to lack of moisture. Drinking enough water ensures your skin doesn’t get dry enough to itch.

7. Tighter Skin

Due to sudden weight loss, your skin can start to sag. To prevent your skin from sagging and to tighten it in areas where the sagging is prominent, like the upper arms, thighs, waist and jawline, drinking water helps as it revives the skin’s elasticity.

8. Maintains Your pH Balance

Sensitive, acne-ridden skin or problem skin due to various issues, can be revived to a healthy version with water. Your skin can glow and be free of blemishes if you drink enough water that will help to balance your body’s pH levels.

How Much Water To Drink For Glowing Skin?

The recommended amounts of water that you should be drinking according to experts is 3.7 liters for men and 2.7 liters of water for women. This includes any beverages, fruits and vegetables you drink with high water content.

Research suggests that drinking these amounts of water keeps your skin supple. Studies have also proved that when men and women increased their water intake, it improved their skin’s hydration levels, reduced the recurrence of dry and flaky skin and enhanced elasticity.

But, if you live in a place where the climate is very hot, or if you are involved with active sports or heavy physical activity, and you sweat a lot, it goes without saying that you need to drink more than the above-mentioned quantity. On a long flight, it is recommended that you drink enough water, as that can prevent cramps and fatigue.

What Kind Of Water Is Good For The Skin?

Lukewarm water is best for the skin, as it is the gentlest on your skin. Whether for a shower or for post-shower skincare products, using lukewarm water is ideal.

Water with a pH balance ranging from 6.5-8.5 is the healthiest to drink. Common bottled water has a pH level of 6.5-7.5. However, some alkaline ones are slightly higher and distilled RO water is between 5-7.