BENEFITS OF MANGO
What is mango?
The tropical stone fruit known as mangoes (mangifera indica) is comparable in size to a grapefruit. The fruit contains a hard, inedible stone in the center, and the skin can be yellow, green, or reddish-green in color. The flesh is also soft and yellow.
Although they originated in Southern Asia, mangoes are currently produced throughout the US, Mexico, and the Caribbean.
Top 5 health benefits of mango
1. Rich in protective antioxidants
Mangos are an excellent source of plant molecules known for their antioxidant and protective qualities, such as mangiferin and gallotannins. Their potential to combat the oxidative stress brought on by daily life and exposure to pollutants has been investigated for both.
Many of these substances are found in or just beneath the epidermis, just like in other plant-based diets. Mango peels contain plant compounds that may help reduce obesity, according to a 2012 research that examined the peels.
2. May aid digestion
A 2018 pilot study showed that eating mango for four weeks significantly improved symptoms for those with chronic constipation. This improvement may have been caused by other substances in the fruit, but it may also have been partly attributed to the fruit's high fiber content. It's interesting to note that plant compounds found in mango tree leaves also seem to offer some antidiarrheal activity.
An earlier experiment on animals shown that adding mango to the diet benefited the intestinal microbiota of obese mice on a high-fat diet. Research indicates that the fruit's polyphenols—protective substances like gallo-tannins—may be to blame for this. The phytochemicals in mangos have also been researched for their gastroprotective qualities, providing the digestive system with antioxidant and anti-inflammatory qualities, and may even
3. May help maintain healthy skin & hair
Vitamins A and C are present in mangos in the recommended dosages. Collagen, the protein that serves as a framework to keep skin taut and elastic, is made possible by vitamin C. Nutrient C, one of the most potent antioxidants, guards against environmental harm. A lack of vitamin C can exacerbate wrinkles and slow down the healing of wounds. Diet C also helps the body absorb iron, a mineral required for healthy hair growth, and is crucial for the synthesis of collagen in our hair.
Nourishment A is essential for the proliferation of all cells, including those in the skin and hair, and some studies suggest it may have anti-aging properties.
4. May support heart health
A 2016 study on animals revealed that mangiferin provided heart-protective advantages, such as decreased inflammation. These same plant chemicals may help control cholesterol, according to additional animal research.
Although these studies on animals seem promising, there haven't been many human trials, so additional investigation is required to determine whether these advantages apply to people as wel
5. May support eye health
Mangos' orange flesh indicates that they are high in carotenoids, which promote eye health. Specifically, they supply two carotenoids—lutein and zeaxanthin—that are vital to the retina of the eye, shielding it from blue light emitted by digital devices and sunshine. Zeaxanthin and lutein are very helpful in combating the symptoms of age-related macular degeneration.
Is mango safe for everyone?
With moderation and as part of a balanced diet, mangoes are generally safe for consumption for the general public, barring hypersensitivity. Still, some people who are sensitive to touch may get severe contact dermatitis from holding the fruit. Consult a healthcare professional or your health practitioner if you think you may be experiencing an allergic reaction.
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