How much water should you drink
How much water should you drink an day? About 15.5 cups (3.7liters) of fluids a day for men about 11.5 cups (2.7 liters) of fiuids a day for women this makes an body hydarte.water makes a regulating body temperature and carrying nutrients to your cells and protecting organs and increase energy promoters weight loss improves skin tone, flushes out toxins.
Before The Meal:Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Before A Bath:Drink one glass of water before taking a bath to help lower your blood pressure.
Before Bed:Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
If You Don't Drink A Water What Will Happen:
You Became dehydrated. The Warring Signs are of dehydarted include weekness,low blood pressure,confusion and urine that's dark orange in color,causes kidney failure,shock,coma and eaven death. So who much water should you drink in a day? Most people needs about 4 to 6 cups of water each day Activity of Water in Human Body:
Humans, it acts as both a solvent and a delivery mechanism, dissolving essential vitamins and nutrients from food and delivering them to cells. Our bodies also use water to flush out toxins, regulate body temperature and aid our metabolism.Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes.Your body loses water through sweat during physical activity and in hot environments.Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose.Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.
1.Regulates body temperature
2.Moistens tissues in the eyes, nose and mouth
3.Protects body organs and tissues
4.Carries nutrients and oxygen to cells
5.Lubricates joints
6.Lessens burden the on kidneys and liver by flushing out waste products
7.Helps dissolve minerals and nutrients to make them accessible to your body
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