A guide to using olive oil for your skin care routine.

Olive oil has 

several amazing benefits food  your skin. Here's how to make it part of your daily  skincare routine.

Olive oil has several amazing benefits for your skin. Here's how to make it part of your daily skincare

What kind of olive oil is best for skin?

If you choose to use olive oil on your skin, always opt for extra virgin olive oil that is cold-pressed and unrefined. This way you get all the antioxidants and benefits of natural olives and none of the nasty preservatives!

Benefits of olive oil

Olive oil has a lot of benefits, not only if you include it in your diet, but also if you start using it in your skin care routine! Packed with lots of good-for-you vitamins, it helps lock in moisture and can prevent early signs of aging :Hydratin

Like many oils, olive oil locks in moisture. It doesn't do much moisturizing on its own, but it works by sealing in water or your moisturizer. The best way to incorporate it into your routine is to layer it over your moisturizer so it locks in moisture.Filled with vitamins and antioxidants

Olive oil is rich in vitamins A, D, E and K, which is why it's so great to use in cooking! These vitamins are not only good for your health, they can also benefit your skin. No studies have definitively shown that the vitamins in olive oil benefit the skin, but products containing these vitamins are often used to improve overall skin health.

In addition, olive oil contains a lot of antioxidants that could prevent early signs of aging. No research has officially proven this to be the case

Fading of scars and stretch mark

Keeping your skin moisturized is key to preventing and treating scars and stretch marks. Olive oil can be used to lock in moisture on parts of your body other than your face, although it's important to do a patch test to make sure you don't experience any irritation.

Disadvantages and risks of olive oil

While the benefits of olive oil may have you running to your kitchen, it's important to understand the potential risks of using olive oil on your skin. While you probably won't have a severe reaction, unless you're allergic to olives, you may still experience mild irritation or, more likely, clogged pores

Irritation

Some people's skin can be sensitive to olive oil, which can cause an allergic reaction, so make sure you do a test on a small area of ​​skin and monitor it for 48 hours to make sure there is no irritation. In one test, olive oil was also shown to increase the risk of eczema when used on an infant's skin.

One way to avoid irritation is to choose an olive oil that does not contain any added ingredients. Choose high-quality, pure olive oil that is certified by the International Olive Council.

Clogged poresOlive oil is a heavy oil, so it doesn't absorb easily into the skin and can also be a breeding ground for bacteria that can cause clogged pores and acne. It's moderately comedogenic, which means it's likely to clog your pores and lead to irritation or acne.

No scientific :proofAlthough olive oil has been around for thousands of years, there is still no definitive scientific proof that it has any benefits for your skin. While some people swear by it, others have adverse side effects, and the scientific studies are all over the place. As a general rule, if you have sensitive or acne-prone skin, you may not respond well to olive oil: Do a patch test on your skin and monitor it for 48 hours. If you don't experience any side effects, olive oil can be a good addition to your skin care routine.