What is blood pressure, and how does it affect you?

                                              Blood pressure is the force of blood against the walls of your arteries. Arteries transmit blood from your heart to numerous parts of your body. Blood pressure is calculated using two numbers:

1.systolic blood pressure represents the amount of pressure in your arteries when your heartbeats.

2.Diastolic blood pressure is a measurement of the pressure in the diastole chamber.

the Normal value of blood pressure:

                                     Diastolic blood pressure, the second figure, measures the pressure in your arteries between heartbeats. if the measurement were 120 systolic and 80 diastolic, you'd say "120 over 80" or write "120/80mmhg."

TOP 8 NATURAL FOOD FOR MAINTAIN THE BLOOD PRESSURE:

1.BANANA 

Potassium is abundant in bananas, Which is important in the treatment of hypertension. The potassium content of a medium banana is roughly 422 mg. potassium from a trustworthy source reduces salt and relaxes blood vessels walls.

2.watermelon 

it is citrulline, an amino acid present in watermelon, that may help with high blood pressure management. Citrulline increases arterial flexibility by assisting in the generation of nitric oxide, a chemical that relaxes blood vessels. These effects aid in the improvement of blood flow, which can aid in the management of high blood pressure. To get more watermelon, add it to salads and smoothies, or make a chilled watermelon soup. In persons with obesity and prehypertension or moderate hypertension, watermelon extract reduced blood pressure.

3. vegetables having a large number of leaves:

Blood pressure regulation is aided by nitrates, Which are abundant in leafy green vegetables. According to several research, consuming nitrate-rich vegetables each day can lower blood pressure. Cabbage is one of the leafy greens. Collards and green spinach with fennel mustard greens.

4.garlic 

Garlic's allicin component may help decrease blood pressure. Allicin is released when garlic is crushed or diced; Doctors on the treatment of hypertension. Garlic is a naturally grown antibacterial and antifungal food. The health benifits are usually attributed to allicin, the main active component.  Garlic appears to increase nitric oxide production in the body, which helps relax smooth muscles and dilate blood vessels.  Making these changes can help to lower blood pressure.

5.pumpkin seeds:

pumpkin seeds are a concentrated supply of nutrients crucial for blood pressure regulation, such as magnesium, potassium, arginine, an amino acid required for the generation of nitric oxide, which is required for blood vessels relaxation and blood pressure decreases.  The pumpkin seed oil has also been proved to be an excellent natural blood pressure treatment.

6.spinach:

spinach-like beets have a high nitrate content, it is also high in antioxidants, potassium, calcium, and magnesium, making them a healthy choice for high blood pressure suffers.  The spinach soup also decreased vascular stiffness, possibly lowering blood pressure and improving heart function.

7.carrots 

because carrots are crisp, sweet, and healthy, they are a common vegetable in many people's diets. Carrots are high in phenolic compounds, including chlorogenic and caffeic acids, which help relax blood vessels and reduce inflammation decreasing blood pressure. Carrots can be consumed raw or cooked. However, raw carrots may be more beneficial in lowering blood pressure.

8.Beets:

blood pressure can be lowered by five points by drinking a glass of beet juice.  If they consume it daily, the effect could be even greater in the long run; beet juice does, in fact, lower systolic blood pressure in a matter of hours.