Many people have heard the phrase ‘random acts of kindness’, which refers to a selfless act that leads to another person’s happiness. Such words are gaining popularity all over the world because most people find a flaw in their life that can only be filled by volunteering.
We can not get enough of those addicts with good enthusiasm and good reason.
Scientific studies have shown that kindness has many physical and emotional benefits, and that children need a healthy dose of warmth and warmth to grow into healthy, happy, well-rounded individuals. Patty O'Grady, PhD, specializes in neuroscience, emotional learning and positive psychology, focuses exclusively on education. He said, "Kindness changes the brain by experiencing compassion. Children and adolescents do not learn compassion by thinking about it and talking about it. They learn best by experiencing compassion so that they can reproduce it. Kindness is the feeling of students. And empathy is the strength they share." Several benefits have been reported in support of the principle of teaching kindness in schools:
1. Happy children
Science has shown that the good feelings we experience when we are kind are produced by endorphins in the brain that are associated with happiness, social connection and trust, and these feelings that happiness is contagious have been shown to promote more compassionate behavior. Donor. And recipient.
2. Increased peer acceptance
Research on this topic has concluded that kindness enhances our ability to form meaningful relationships with others. Studies show that children who are kind and happy are more likely to be accepted by peers because they are better liked and reported in better-than-average mental health classes who practice more comprehensive behaviors due to the equal distribution of popularity. We will.
3. Better health and less stress
It has been widely reported that being kind can release the hormone oxytocin, which has many physical and mental health benefits, as it significantly increases a person's level of pleasure and reduces stress. Recently, however, it has been found that it plays an important role in the cardiovascular system, helping to protect the heart by lowering blood pressure and reducing free radicals and inflammation, which in turn accelerates the aging process. Does.
4. Great self-esteem and good self-esteem
Studies show that when people do a good job, there is a rush of endorphins that leads to pride, well-being and a great feeling. It has been reported that even small acts of kindness can enhance our sense of well-being, increase energy and give us incredible optimism and self-worth.
5. Increased sense of gratitude
When children are part of projects that help others who are less fortunate than themselves, it gives them a real perspective and helps them appreciate the good things in their lives.
6. Improved concentration and better results
It boosts serotonin, which plays an important role in learning, memory, mood, sleep, health and digestion, and kindness is a key factor in making children feel good. Having a positive outlook attracts more attention and allows for more creative thinking to lead to better outcomes in school.
7. Less intimidation
"Today's teenagers are hunting at a frightening rate, unlike previous generations," said Shanetia Clark and Barbara Marink, two faculty researchers from Harrisburg, Penn State. He argues that teenage bullying and youth violence can be addressed through school programs that integrate "compassion - prevent bullying". Many traditional anti-bullying programs focus on negative actions that cause children anxiety and are often less effective. Teaching kindness and compassion in schools not only promotes positive behavior that creates a warm and inclusive school environment, but also helps children feel their own. It has been documented that the inclusion of kindness-based programs in schools can significantly reduce the effects of bullying.
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