Top 8 herbal teas that will soothe your headache.
Anyone who regularly suffers from migraines or headaches knows very well that the excruciating pain can be excruciating. A headache can easily ruin your day, and a migraine can make it difficult to even function or concentrate. Millions of people experience chronic migraines on a daily basis, and many more struggle with headaches on a regular basis. Unfortunately, finding an effective headache treatment option can be extremely difficult.
The effective treatment plan you've been looking for may have been missing one ingredient: herbal tea. It may sound like an exaggeration, but it's true. In conjunction with other migraine treatments, certain herbal teas can help ease the discomfort of headaches and migraines.
Health benefits of herbal teas.
Herbal teas are beverages made by steeping herbs, spices, and other plant materials in hot water. Packed with antioxidants and nutrients, they are known for much more than just their good taste. Herbal teas also provide a number of great health benefits. Studies have found that some herbal teas can:
Reduce inflammation
Strengthen the function of the immune system
Lower anxiety
Help with sleep
Improve blood circulation
And the list doesn't end there. Some studies have shown that certain teas even have a beneficial effect on cancer, heart disease and diabetes.
Herbal teas for migraine and headache relief.
There are so many types of herbal teas, all of which offer a variety of health benefits. If you're considering using the tea in conjunction with another method of pain management, you'll want to know which one works best. Here are eight of the best teas to help with migraines and headaches.
Chamomile tea.
There's a reason a character in 19th-century novels always drink a cup of chamomile tea before bed. Before Ambient came along, it was one of the best sleep aids out there. It's also great because it allows the body to relax, which has clear benefits for those who suffer from stress headaches. Chamomile calms the nervous system, which explains its calming properties. If you are prone to anxiety or regular headaches, keep chamomile tea in your cupboard.
Ginger tea.
Fresh ginger is a powerful superfood in its own right. When made into a tea, it also becomes a powerful home remedy for headaches. Studies show that ginger root tea can reduce swelling due to its anti-inflammatory properties. It can also relieve nausea and vomiting, which are common side effects of migraines. Ginger tea can also boost the immune system, increase energy and aid digestion. With so many great benefits – and a spicy-amazing taste – it really doesn't hurt to give it a try.
Green tea.
If you are someone who needs caffeine, green tea is a great choice. By constricting blood vessels, thereby reducing blood flow to the brain, caffeine helps reduce headaches. It can also give you energy while providing several immune-boosting benefits. Green tea is loaded with antioxidants that can improve brain function, aid in fat loss, and even protect against cancer. When it comes to fighting headaches and migraines, green teas are used for the comfort and caffeine they provide.
Lavender tea.
Lavender, made from the buds of a fragrant flowering plant and is considered a calming healing herb. It can help relieve migraines while reducing stress and anxiety. Drinking lavender tea during times of high stress is a great way to relax your mind and body. You can buy lavender tea or make it at home by infusing fresh or dried buds in boiling water.
Mint tea.
Peppermint tea is full of flavor and provides a variety of health benefits. Peppermint relaxes nerves and muscle spasms in the gut that transmit signals to the brain that cause headaches. The gut has a huge impact on brain health and overall body health. A soothing cup of peppermint tea every evening can be extremely beneficial for more than just headaches. It can also increase alertness, soothe an upset stomach, and reduce stress.
Black tea.
If green tea can relieve a headache thanks to the vasoconstriction powers of caffeine, it has nothing on black tea. Where an 8-ounce cup of green tea contains 35 mg of caffeine, the same cup of black tea can pack three times the punch (39-109 mg). The high caffeine content in black tea can increase mental alertness while reducing headache symptoms. And ask the British: there's nothing quite as soothing as a hot cup of tea.
Turmeric tea.
The ingredient that gives turmeric its health-boosting potency is curcumin, which has been found to have neuroprotective properties. Drinking a cup of turmeric tea can help relieve the pain of migraines and other headaches. Research from 2017 concluded that the benefits of turmeric can be traced to its antioxidant and anti-inflammatory properties. Inflammation, thought to be a key cause of migraines.
Fever tea.
Fever few is a herb that has long used for medicinal purposes. The tea has a slightly bitter taste with a robust herbal note. According to The Migraine Trust, St. John's wort is a common herbal remedy for the prevention of migraine headaches. If you're already in the throes of one, you can make a cup to ease the symptoms. Simply soak the leaves in hot water; if you like, add almond milk and honey for a less bitter taste.
If you're looking for a headache remedy right now and don't have any of these teas on hand, don't worry. Other warmed drinks, such as warm water with lemon or cayenne pepper, can also soothe your migraine or headache. Lemon water can reduce the intensity of headaches caused by gastrointestinal problems. The substance that makes cayenne pepper spicy, capsaicin, can short-circuit the neurotransmitter that sends pain signals to the brain, reducing headaches. There are plenty of home remedies for headaches, so the next time you have a headache, try on.
If you regularly suffer from migraines or headaches, you should consider drinking herbal teas. Adding honey, sugar or lemon juice can make the drink even more pleasant. Using this holistic approach can even demonstrate other health benefits, both physical and mental. When it comes to drinking herbal tea, take it from Katherine Talmadge of the American Dietetic Association. In her words, "there doesn't seem to be any downside to tea.
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