If you suffer from hair loss, hair thinning, or hair fall, then to stop them from further fallouts, your diet is the key. If one will intake the correct and proper nutritional foods, then the hair-related issues can be completely cured. So, here are the top 8 highly nutritional superfoods that one should include in their diet to get healthy, shiny, and stronger hair growth.
FLAXSEEDS
Flaxseeds help to nourish hair as they are rich in omega-3. It also prevents hairs from drying out and makes it stronger and less easily broken. One should aim to eat atleast 1 tbsp a day, either as snacks or sprinkled over meals.
It contains nutrients such as Omega-3, vitamin B1, magnesium, phosphorus, selenium, which help in healthy hair growth.
EGGS
Eggs are highly rich in protein, which helps to boost collagen production. Collagen is the most abundant protein that surrounds the hair strands, but collagen breakdown increases when we grow older, making hair weak and more vulnerable to breaking. Eggs are rich in Vitamins A and D, carotenes, lutein, zinc, protein, which help to strengthen our hair from roots.
One should aim to eat boiled or poached eggs atleast 4 times a week.
AVOCADO
Avocado increases oxygen uptake as they are rich in vitamin E. Avocado also helps improve circulation of oxygen to the scalp, which promotes healthy and stronger hair growth. Avocados are highly rich in Vitamin E, potassium, omega-9, B-vitamins, folic acid.
To get healthy hair growth, one should intake atleast 1 medium avocado 2–4 times a week.
MANGO
Mango, also known as the "king of all fruits," contains the mineral silica that helps strengthen hair and helps in hair growth. Mango contains nutrients that are rich in Silica, vitamins A, B6, and C, folate.
To have stronger hair, one should eat 2 medium-sized slices of mango as their snacks or after meals.
LEAFY GREENS
Green vegetables such as spinach and cabbage contain a good amount of keratin. This protein works on the hair follicles strengthen the follicles. The leafy greens contain nutrients such as Vitamins A, C, and K, B vitamins, potassium, folate, which are beneficial for our body and our hairs.
To get that shiny stronger, and more healthy-looking hair, your intake of leafy greens should be 100g (3½ oz) portion daily in a salad or a meal.
BERRIES
It is a small, pulpy, edible fruit. Berries are vibrant in vitamin C, potassium. They are naturally rich in high collagen and vitamin C. Vitamin C in berries helps boost scalp blood circulation. The antioxidants present in them protect the follicles from the damage caused by free radicals. v
So, to get long hair, one should atleast take a handful of berries each day.
SOYBEANS
Soya bean is derived from soy. Soybeans help to inhibit the production of a hormone known as dihydrotestosterone. If any imbalance is caused in this hormone, then it leads to hair loss. Soybeans are highly rich in iron, omega-3, vitamin B2, magnesium.
So, to prevent hair loss, one should aim to intake a 75g (2½ oz) portion a week.
FIGS
Figs are an excellent source of iron, which is essential for healthy hair growth. Figs are highly rich in iron, potassium, magnesium, vitamins A and E.
So, if one wishes to get healthy hair growth, then include the intake of 2 figs a day.
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