Top 8 excercises which reduces belly fat within the 7 days!

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Welcome to my post, with the big thanks, for to open my article.

Today I have come up with a solution for you which is a problem that most of the women of today which are worried about their belly fat. I have those 8 exercises which reduces belly fat in just seven days.

So let's go without waste time to learn about these eight exercises.

1-Jumping jack:

In this workout, you have to stand up straight. Then, while jumping, you have to spread both your legs and at the same time straighten your arms. Then while jumping, you have to bend your legs and bring your hands down. This way, you have to do 45 seconds in a row. You will find it a little difficult on the first day. So, you can keep the first time short. Later when you get used to it, increase the time a little, bit.

A graphical representation of jumping jack

2-Bicycle Crunches:

For this, you have to lie down and then, place both the palms under the head. Then you have to straighten the legs by lifting them in the air. Then try to touch the knee of the left leg with the elbow of the right hand and straighten. Then try to touch the knee of the right leg to the elbow of the left hand and straighten.

In this way, you only have to do 45 seconds. Make sure to keep the leg straight in the air.

A graphical representation of bicycle crunches

3-Mountain Climbing:

In this, you have to lie on your palms and toes. Your back and hips should be perfectly straight.

By the way, it is a little easier. In this, your hands and shoulders should be in a line. In this case, you have to bring your knees towards the chest alternately. It's like running.

If you find it easy, you can do it fast. You also have to do it continuously for 45 seconds.

A woman doing mountain climbing exercise

4-flutter kicks:

In this, you have to lie down and lift your legs in the air. Keep your hands on the ground with your body. You have to move your legs up and down in the air alternately. You have to do this for 45 seconds.

A image of flutter kicks

5- High Knees:

In this, you have to stand and jump a little and lift your legs towards the chest in such a way that there is an angle of 90 between the body and the legs. At the same time, you have to move the hands. If you have difficulty so, stand up and try to lift your legs. You have to do this for 45 seconds.

A woman doing high knees

6-Russian twist:

Now, you have to sit down and keep your heels on the ground. You have to keep your hands joined to each other. You will do 45 seconds.

If you find it easy, you can keep your feet up in the air. Make sure your back is straight.

A graphical representation of Russian twists

7-Leg Tuck In:

You have to lie down in it. You can do it by sitting if you want. You have to keep your legs in the air and then, bring your knees towards the chest and straighten them again in the air. If you do it lying down, keep your hands close to your body. And if you are doing it while sitting, you can cross your hands and tie them on your chest.

You also have to do this for 45 consecutive seconds.

A woman doing leg tuck in

8-Elbow Plank:

It may be very difficult, but the result is very good. In this, you have to lie upside down on your elbows and toes. Your whole body should be straight. There is nothing for you to do in this, you just have to stay in this position for 45 seconds.

In the beginning you can do less as you like, but gradually you have to increase the time.

A woman doing elbow plank

So, here are our 8 workouts that will give you the best results in just seven days. So, let's get started and say goodbye to your belly fat forever.