Do you also buy "sweets for those who are losing weight" and proudly chew bread with the words "I'm on a diet"? But no matter how it is! Wday.ru studied the dietary assortment of stores and found that even "minimum calories and 0% sugar" can secretly add inches at the waist. diet foods from which you get fat, from which foods you get fat
Fitness enthusiasts have long proven that regular exercise in the gym cannot provide an ideal fit. Here you cannot do without proper nutrition, because training will not make beautiful abs and a wasp waist if you crack sweets after them.
In a glass of yogurt - three tablespoons of sugar:
No matter how useful yogurts may be for us, in the store you should always study the label, or rather, the composition of the product. The very first glass of strawberry yogurt we like with the inscription "light" gives us: attention - 16 grams of sucrose. Consider three (!) Full teaspoons of sugar. A couple of these yogurts every day, and goodbye, beautiful figure!
What to do: It is better to buy natural yogurts, that is, without any additives. As a rule, they contain only milk, sourdough, thickeners, and no sugars. You can sweeten such a dessert with a handful of your favorite berries or freshly made mashed apples and pears. By the way, preserves and jams are also prohibited. Otherwise, you risk getting the same "diet" yogurt from the supermarket.
Muesli: calories like chocolate:
Starting your morning with crispy cereal is great and healthy. One can still agree with the first statement, but with the second ... Many mueslis, which are sold in stores today, have undergone heat treatment. Simply put, they were fried in sweet syrup. Where is the use here ?! Add to this all sorts of additives in the form of cornflakes, pieces of chocolate, rice balls, raisins and you get almost 500 calories. It's like eating a whole bar of milk chocolate. And if you still want to screw on an omelet with sausages or milk porridge? It will turn out to be a too high-calorie breakfast ...
What to do: Instead of muesli, you can make regular oatmeal and add pieces of your favorite fruit or a handful of nuts to it. So it will be possible to save the figure and save a lot.
Are the loafs the same bread?
If a girl eats bread, then she is on a diet. It's hard to disagree. There is only one "but". In pursuit of great demand, some manufacturers give out almost an ordinary loaf of bread for a healthy product. These crispbreads contain wheat flour, yeast, and even margarine! Why then crunch breadcrumbs when you can just as well eat a slice of your favorite Borodino or hearth bread? Agree, the latter is much tastier.
What to do: Always pay attention to the composition. Real healthy slices of bread are made from whole grains and cereals. The addition of fiber and natural flavors is acceptable.
Ice cream without sugar - does it happen?
Ice cream is another sticking point. I wish it were sugar-free and with a minimum of calories ... And such ice cream was indeed found, but even though the composition did not contain insidious sugar, the dietary ice cream almost doubled its carbohydrate content in a waffle cup - 19 grams of carbohydrates against 30. By the way, the calories in it were not much less than in regular ice cream, and it tasted so-so.
What to do: indulge in real ice cream without remorse and with pleasure. Of course, in moderation, and vegetable fats shouldn't be present in the composition.
Chocolate, not dark!
When you want something sweet, even on a diet you can afford a couple of cubes of dark chocolate. True, you need to choose it skillfully. Dark chocolate has the most benefits and less sugar, and the higher the cocoa percentage, the better. But don't confuse dark chocolate with dark chocolate! Dark chocolate contains just a lot of sugar and all sorts of additives, which, most likely, will not pass without leaving a trace on the waist.
What to do: choose dark chocolate with a cocoa content of 70% and make sure that the composition of the product is as short as possible. Ideal when chocolate contains cocoa, cocoa butter, natural flavor, and some sugar. By the way, the further it is on the list of ingredients, the fewer manufacturers add it.
- It seems to many that sushi and rolls are the most dietary product that you can enjoy. But actually, it is not. It seems that the simplest Japanese dish contains only rice, cucumber, and fish. But it's not that simple, because the rice that is used for sushi is cooked with a huge amount of sugar to be sticky. Also in custom-made sushi and rolls, there are sauces and additives, due to which the energy value of the dish reaches 300-400 calories. Therefore, it is difficult to call such food a dietary one.
In general, most people think that any kind of rice can be eaten on a diet. But this is not the case. Only wild, dark, unpolished rice is considered dietary.
It is also often said that nuts are the best snack on a diet. Nuts indeed contain healthy fats, but a snack often turns out to be the destruction of an entire pack. Because of this, it is very difficult to maintain the calorie intake (no more than 10 nuts per day).
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