ANXIETY is a type of mental health condition; if you are suffering from anxiety, you may respond to different things and situations differently.
Physical symptoms include fastening heartbeat and sweating
DONT WORRY; it's normal to have anxiety. Looking at some positive sides of anxiety helps us notice dangerous situations and focuses our attention on being safe.
TOP 5 COMMON CAUSES OF ANXIETY
1) GENETIC INHERITANCE
Many pieces of research have shown that having a close relative with anxiety problems might increase your probability of experiencing the same called Anxiety sensitivity.
The major reason is that we learn particular ways of thinking and behaving from our parents and our members as we grow up.
2)PAST TRAUMAS OR UNPLEASANT EXPERIENCE
Past unpleasant experiences commonly trigger our anxiety. Or, e.g., loss of loved ones, physical or emotional abuse, being neglected, Being bullied, etc. Over-protective guardianship can also lead to anxiety.
If this is leading to a major problem, then you must contact psychologists.
3)YOUR LIFE SCHEDULE
If your schedule is very hectic, having long working hours, feeling under pressure every time, house problems, financial imbalance, etc., can trigger anxiety.
Big life changes can trigger exhaustion, change in environment, homelessness, many responsibilities, etc.
4)Biological Factors
Our brain has special chemicals called neurotransmitters which control a person's body by sending and receiving messages.
Two the chemicals Serotonin and dopamine, when released in excess, can cause anxiety.
5)HEALTH ISSUES
A health diagnosis that upsetting or difficult, like chronic illness, or immunity diseases, may trigger anxiety. This can be reduced with the help of doctors.
Talking to therapists may also help; they can help to control and manage our emotions.
How to prevent anxiety
1)Regular exercise
Exercise daily to keep your body fit and healthy. Do some warm-ups, walking, jogging. This would make a great difference in yourself. This would also keep you active and fresh.
It would help to maintain a healthy weight, helps the body to maintain insulin levels.
2)Eat a balanced diet
A meal with enough amounts of carbs, vitamins, minerals, and protein would help you have a healthy body and mind. This also kept you energetic and would also help you to have a healthy mind.
Eat healthy food, avoid fast food. Drink plenty of water, eas fruits daily.
3)Have enough sleep, maintain a good sleep cycle
Insomnia can also lead to anxiety, stress Sleep on time, wake up early, go out for fresh air. Your sleep cycle would make a great difference in your physical body and emotions.
4)Limit alcohol consumption and caffeine
Excess alcohol consumption aggravates anxiety and also triggers panic attacks. Also, excessive caffeine like coffee would increase the chances of getting anxiety.
5)Meditation
Relax your mind with five to ten minutes of meditation.
6)Have positive thoughts
Think positive, be positive and welcome a positive aura. If you keep thinking about the negatives going on in e, then it would be difficult for you to race the positivity around you. Be grateful for what you have.
7)Express yourself to the people who are close to you.
Talk to the person you love, with whom you love to spend time, go out with them, go to your favorite places, have your favorite food.
8)Don't feel shy about getting a medical help
Don't restrict yourself to seek medical attention, thinking of what others will think. There is nothing wrong with this. Do what's necessary for you.
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