Top 7 vitamin c vegetables

Broccoli
Leafy Greens
Cauliflower
Tomatoes
Cantaloupe
Potato
Capsicum

Broccoli

When you’re trying to eat healthily, broccoli is going to be your most trustworthy companion. Whether you eat it raw or cooked, you can never go wrong with this green cruciferous vegetable, 100 gm of which packs 132 mg of vitamin C, a whole lot of fiber, and just about 30 calories! It also detoxifies your blood and flushes out harmful stuff.

It’s also incredibly versatile and can be used in salads, pizzas, pasta, or simple stir fry or curry recipes. You can also add broccoli to your bowl of roasted veggies to enhance their nutrition profile.

Leafy Greens

Leafy green vegetables like spinach are pretty rich in Vitamin C and are also the richest sources of plant nutrients. One 100 gm serving of spinach packs as much as 120 mg of Vitamin C, which is just about enough for a day.

Make sure you include some leafy greens in your meals every day to fulfill your daily Vitamin C requirement. For simplicity, follow the red, green, yellow rule, which pretty much includes all Vitamin C-rich foods, including bell peppers (red and green), green leafy veggies, and colored fruits like lemon and lime.

Cauliflower

Cauliflower is hardly anyone’s favorite vegetable, but it’s highly nutritious, as it is rich in fiber and Vitamin C. One cup of finely diced cauliflower contains 45 mg of Vitamin. Vegetables are widely consumed in India and are also a rich source of Vitamin K and folate.

Tomatoes

These bright red fruits, often mistaken as vegetables, are pretty rich in Vitamin C, with one cup (100 gm) of raw diced tomatoes containing almost 100 mg of the Vitamin. Tomatoes are sumptuous for the skin as they have anti-inflammation properties and have a cooling effect on the skin.

Cantaloupe

This melon has an extensive variety of nutrients -- carotenoids, B vitamins, potassium, magnesium, copper, flavonoids -- in addition to its 30 milligrams of vitamin C per 1/2 cup. Double that to a cup, and you’ll get twice the vitamin C in about 50 calories.

Potato

A medium-baked potato has about 20 milligrams of vitamin C., And they’re good for you in other ways. They’re an excellent source of potassium and fiber. Instead of frying them in oil, try them oven-roasted in olive oil. On a baked potato, swap the butter for healthier toppings, like fresh salsa and low-fat cheese.

Capsicum

Ringer peppers are highly nutritious. … They are low in calories and incredibly plentiful in nutrient C and different cell reinforcements, making them a significant expansion to a solid eating regimen. Capsicums come in different tones, like red, yellow, orange, and green. Indeed, these powerful red vegetables contain 1.5 occasions more nutrient C, multiple times more nutrient A, and numerous times more beta carotene than green chile peppers.

Peppers support your insusceptible framework because of high nutrient A, C, and cell reinforcement properties, including beta carotene, which keeps up with good skin, vision, and high insusceptibility. Red and yellow chime peppers are super-wealthy in cancer prevention agents, which help keep up with eye and heart wellbeing. They likewise contain high measures of nutrient C, which supports collagen levels and may assist with forestalling cellular breakdown in the lungs.