Top 7 Things All Women Should Know About Their Breast Health

Doctors always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message that cannot be undermined. It is always great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! Every pink ribbon would carry an additional important message for all the women if I had my wish.

That message would be like, “You can definitely improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.”

We may not have any option to choose the genes we may inherit or the location we may take birth. However, a lot of recent research suggests that women can make a difference in their breast health through diet, exercise, and weight management.

These easy-to-follow steps can help optimize your body’s hormonal balance, reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

We cannot emphasize enough that everyone should be focusing on what we can control, not what we can’t.

The best way for premenopausal and postmenopausal women to know if their bodies have lost the right balance of estrogen, progesterone, and testosterone is to do a saliva test. Saliva Testing is the most accurate and convenient way to do this. We can evaluate our hormone levels with a simple saliva test:

1. We can also use bio-identical hormones if we need hormone supplementation:

Bio-Identical means that the hormones have an identical molecular structure that matches the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses, not humans.

1. We can change our daily habits :

We can easily reduce the amount of alcohol consumption. Moreover, We can manage our weight by exercising daily. Studies also show that maintaining a healthy, average weight is equally important in influencing the estrogen to progesterone ratio. Regular exercise is just as important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can continuously keep this ratio in the wrong direction.

1. Easting a Balanced Diet :

We can eat a balanced diet of organic foods and avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to two servings of cruciferous vegetables like broccoli, bok choy, cauliflower, Brussel sprouts, and cabbage in your diet every day. Studies show that Indole 3 Carbinol, the active ingredient, helps balance estrogen levels in a female’s body.

1. Provide good Supplementation to our body:

 We Can supplement our body with a good mix of EFA’s, essential fatty acids, and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily.

1. Routinely doing Breast Self Examination (BSE) :

A breast self-examination (BSE) is a technique that allows an individual to examine their breast tissue for any physical or visual changes. It is most often used as an early detection method for breast cancer. We can do BSE’s (Breast Self Exams ) by becoming more familiar with our own bodies.

1. Be Better Informed :

We can also become better informed by reading good books written on the subject. You can read the book by Dr. John Lee titled - What Your Doctor May Not Tell You About Breast Cancer.

You can easily find this book on

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