TOP 7 SUPER IMMUNITY-BOOSTING FOODS :

A strong immune system helps to keep a person healthy.

The immune system, which defends the body against infection, is a network of special cells, tissues, proteins, and organs that work together to protect the body from potentially damaging foreign invaders and disease.

Eating a healthful, balanced diet is just one way to support immune health.

So a regular diet rich in immunity-boosting agents help you stay healthy in the long run. But building a strong immune system is not a one or two-day process but is built over time.

There are several lesser-known immunity-boosting superfoods that you can add to your diet. 

Enjoy these 7 super immune-boosting foods :

#1 CARROTS :

Carrots are rich in vitamin A and antioxidants, which aids in fighting infections, inflammations, and cell damages.

#2 ORANGES OR KIWI FRUITS

Oranges and kiwis are regarded as an excellent source of vitamin C besides are
as well as several other vitamins, minerals, and antioxidants. Vitamin C helps enhance the antibody response and white blood cell function.

#3 SWEET POTATO :

This inexpensive and easily available sweet carb is also a superfood for immunity. They are a rich source of Vitamin C, Vitamin B5, B7, and anthocyanins that play an important role in boosting your immunity and boosting heart health.

#4  GINGER :

Ginger is a top-notch superfood for boosting immunity as it's packed with antioxidant compounds with potent anti-inflammatory and immune-boosting properties.

Because inflammation can affect your body's immune response, anti-inflammatory ginger can play a key role in boosting your immunity. As normal metabolic processes in the body, infections and toxins all contribute to the production of free radicals and thus resulting in oxidative stress, but antioxidants in foods like ginger quench those free radicals and help guard against their harmful effects. 

#5 EXTRA VIRGIN OLIVE OIL :

Extra Virgin Olive Oil has also been shown to help rebuild and boost the body's immunity.

Olive oil's high content of polyunsaturated fatty acids acts as an anti-inflammatory agent in the body. It, therefore, assists in boosting the immune system and guarding the body against infection.

#6 NUTS :

Most nuts like Almonds contain vitamin E, another vitamin that's crucial to fighting off infection. 

This powerful antioxidant is key to a healthy immune system, so its inclusion in our diet is necessary.

#7 BUTTON MUSHROOMS :

Button mushrooms are the best immunity boosters as they are high in selenium and vitamin B - like riboflavin and niacin.

These minerals and vitamins are necessary for the immune system to work in tip-top form.

Button mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.

Apart from immunity-boosting foods, our immunity is bolstered by healthy-living strategies such as :

• Don't smoke

• Eat a diet high in fruits and vegetables.

• Exercise regularly.

• Maintain a healthy weight.

• Get adequate sleep.

• Take steps to avoid infection, such as washing your hands frequently, keeping hygiene, etc.

• Try to minimize stress.

Note: None of these foods are a replacement for any medication or doctors' prescriptions. If you are allergic to any of the above-mentioned food, it is best avoided. Eat healthily and follow an active lifestyle to keep your immune system strong.

Thanks for reading! 

Stay safe and stay healthy!