There is too much hair?
Find out first why there is so much hair loss-
1. Rainy season - Due to high humidity in the air, various problems occur in the scalp during the rainy season. Dandruff occurs due to which hair fall increases.
2. Shampoo- I wonder how the hair falls out for the shampoo. Hair will fall out even if you shampoo frequently. Hair will fall out if you don't do it when needed. Shampoo, if your scalp is dirty, and find out which type of hair you have. If you are at home and your scalp is less dirty, sweat less; if dry, shampoo every 4/5 days. Suppose you go out of the house regularly, shampoo every 3 days. And if you have too much oily scalp, then a shampoo for 2 consecutive days. In that case, choose a mild shampoo (baby shampoo).
3. Diet- Suddenly increasing or reducing eating. In these two cases, the hair will start to fall out. Start something slowly. Take time to get used to the body.
4. Oil- Leave the oil beginning of the hair for 3/4 days, but hair fall increases in many cases. Oil the day before shampooing.
5. Sweat- if you sweat, dry sweat quickly. Use serum on hair. Use good conditioner on curly and dry hair. Use a thick tooth comb.
6. long hair- If you have long hair, it is better not to get wet every day in the winter.
7. Sleeping problem- If you get up suddenly and start walking at night, if you do tension, hair loss increases many times.
So we have to do something to prevent our hair fall like the proper way to shampooing, proper diet, oil using method, and proper sleep.
Need to eat some nutritious food to prevent hair fall.
Drink plenty of water.
Regularly wash your hair with a mild shampoo.
Scalp massage with essential oil.
Avoid brushing wet hair.
Use garlic juice, onion juice, or ginger juice to reduce hair fall and growth new hair.
Keep yourself hydrated
Rub green tea into your hair.
Reduce alcoholic beverages.
There are some foods to reduce hair loss-
Eggs- There are a variety of vitamins in eggs. It can help reduce hair loss by applying it.
Fatty fish- Some fatty fishes have essential fatty acids, including omega-3s and vitamin D, which are countless important.
Fruits- Vitamin C is beneficial growing up hair. So these types of fruit contain vitamin c like berries, cherries, apricots, grapes, oranges, etc. Vitamin C also helps our body absorb iron and make collagen which builds hair and prevents hair loss.
Nuts and Seeds- If you are tensed about hair loss, then you can try walnuts, Brazil nuts, Almonds, Flax seeds, Chia seeds. These trace elements are important to prevent hair fall.
Exessive eating of anything can be a great loss to our hair like-
Sugar- Sugar causes you to have poor blood circulation. Once your circulation is affected, it becomes difficult for blood to reach all the way up to your hair.
Excessive eating of nuts can be the cause of hair loss.
Carbonated Drinks and Alcohol are also causes of hair fall.
So if you can avoid bad habits and eat healthy food, it would be a better lifestyle.
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