Yoga is a Sanskrit word meaning 'union.' It is Hindu spiritual and self-discipline; it also includes breath control, meditation(e.g., focus one's mind for some time), and adoption of specific body posture. It is mainly practiced for health and relaxation. Since 2015, the world has observed the International Day of Yoga on a ground scale on 21 June every year.
Types Of Yogic Exercises
1. Surya Namaskar
2. Padmasana
3. Dhanurasana
4. Ardhachakrasana
5. Bhujangasana
Yogas And Its Benefits
Suraya Namaskar
Surya or the sun is a source of energy for all living beings on earth. Suryanamaskara is a set of seven yogic poses performed in twelve steps early in the morning to refresh the mind and energize the body for the day ahead.
1. Namaskarasana 2.Hastottanasana 3.Padahastasana 4.Ashasanchalanasana 5.Sanntolanasana
6.Sashtanga Namaskarasana 7.Bhujangasana 8.Parvatasana 9.Ashwasanchalanasana 10.Padahastasana
11. Hastottanasana 12. Namaskarasana
Benefits:
* Suryanamaskara is considered a complete yoga practice as it combines various yogic elements like asna, bandha, mudra, and so on.
* It helps increase flexibility, lung capacity ' strength, and endurance and keeps your spine in good shape.
Padmasana (Lotus Pose)
The Padma means "lotus." As the body takes the shape of a lotus in the final position of this asana, it is called Padmasana.
Benefits :
*Padmasana helps to induce calmness and tranquillity. It also improves concentration and enhances memory.
Dhanurasana (Bow Pose)
Dhanurasana is also called the 'bow pose," as, in the final posture of this asana, the body looks like a bow with the limbs resembling its string.
Benefits :
This asana regulates the adrenal and thyroid glands' functioning and the digestive and excretory systems. It strengthens the joints of the shoulders, the spine, knees and removes stiffness in these.
Vajrasana( Diamond Pose)
Vajrasana is a meditative asana. Its regular practice makes one sturdy and robust, also referred to as the"diamond pose."
Benefits :
This asana is good for digestion. It also improves concentration.
Chakrasana (Wheel Pose)
Chakrasana is so named because the body takes the shape of a wheel in the final position of this asana.
Benefits :
It removes stiffness from the body, makes the spine flexible, and improves digestion.
Bhujangasana (Serpent Pose)
Bhujangasana is also referred to as the "serpent pose" because the final position resembles a cobra with its hood extended.
Benefits :
This asana improves concentration, strengthens the digestive and urinary system, and alleviates back pain while supple the spine.
Vrikshasana (Tree Pose)
Vriksha means 'tree.' In the final position of this asana, the body takes the shape of the tree. Hence it is named Vrikshasana.
Benefits :
It helps to improve concentration and leads to neuromuscular coordination.
Tadasana ( Palm Tree Pose)
Tadasana is often referred to as the 'palm tree pose' as the body takes the shape of the palm tree in the final position of this asana.
Benefits :
It helps to improve concentration and removes lethargy.
Yoga Avantages In Life
Yoga strengthens the brain and the nervous system. This sharpens the mind and improves blood circulation. Some of the balancing asanas even enhance confidence. Regular practice of it will ensure that your mind does not waver. You will become a calmer person' less prone to panic.
Practicing yoga with full awareness in one's youth is the most effective way to achieve holistic self-development. So, I advised all readers reading this article to make yoga your part of life and do regular yoga for your health.
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