Heartburn is a burning sensation in the chest caused by stomach acid traveling up the throat (acid reflux). If this happens again, it is called gastroesophageal reflux disease (GO RD). Waking up with stomach acid and heartburn can be a painful experience that no one wants to face. However, this is a common problem for all those who do not have a healthy digestive system or have serious problems with digesting food. Acidity, salty and hot taste in mouth, Nausea or vomiting and heartburn are common symptoms of poor stomach health. If you also suffer from morning acid reflux, then this article is for you. Check out the telltale signs of this condition and ways to manage it.
Symptoms of morning acid reflux
This condition can be painful and bring with it many unpleasant feelings for the individual. Some of the signs and symptoms of morning heartburn include -
•Chest pain, especially when you lie down or bend forward.
•Sour, salty and hot taste in the back of the throat.
•Burning sensation in the throat.
•Burning sensation in the chest.
•Acute chest pain.
•In addition to all the above symptoms, a person may also notice:
•Nausea or vomiting
•Pain and difficulty swallowing food.
•Cough
Home Remedies To Treat Acid Reflux
Try these 7 home remedies for heartburn when it hits you first thing in the morning:
Keep your head up
It's important to take this small step when you suffer from acid reflux. If you are still in your bed, remember to change your position and raise your head slightly to relieve acid reflux symptoms.
Don't drink coffee
Coffee contains caffeine, which when consumed in the morning can cause acidity in the stomach. Coffee can also temporarily relax the lower esophageal sphincter, increasing the risk of acid reflux.
Say no to citrus juices
Drinking excessive amounts of fruit juices that are rich in vitamin C or lemon in nature can be harmful to your stomach health. When consumed in large quantities, citrus juices can cause acid reflux.
Eat dinner at least 3 hours before you go to bed
Avoid sleeping/going to bed immediately after finishing dinner. This prevents the body from digesting food properly and leads to over acidity and heartburn. Always eat 2-3 hours before bed so that your body has time to complete the digestion process, and you don't suffer from acid reflux or heart burn the next morning.
Take care of your weight
Obesity may be a risk factor for acid reflux. The diaphragm is located directly above the stomach, this organ usually strengthens the lower esophageal sphincter, which prevents excess production of stomach acid from leaking into the esophagus. When abdominal fat is in excess, the pressure in the lower abdomen increases to a level where the acid production in the stomach doubles.
Stop smoking
Smoking and acidity are related. When you smoke, it actually worsens reflux disease by directly causing acid reflux and possibly by lowering lower esophageal sphincter pressure in the long term.
Avoid eating spicy foods
Spicy and fatty foods are bad for stomach health, you should limit your consumption of these foods when you have acidity and stomach problems.
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