Lose weight, 7 exercises to do it fast

The first step to start losing weight and recovering our full physical shape is to find an effective training plan that encourages us to continue with enthusiasm and consistency. We all know that the sooner our efforts are rewarded, the more motivated we are to continue. Therefore, we have put together some tips to include in our daily routine to get the best results fast. Whether you are a beginner or a regular gym-goer, these 7 exercises to lose weight quickly work equally well.

1. The Hundred or exercise of the Hundred (pilates)

The Cento exercise is one of the most famous of Pilates and is undoubtedly the optimal method to strengthen our core, a huge and important area that includes the abdominal muscles (rectus abdominis, obliques, and transverse), the paraspinal, the square of the loins, the pelvic floor muscles, the glutes, and the hip flexors, in addition to training the rest of the body. The Hundred, or exercise of the Hundred, is, therefore, our first bet. It is performed supinely by raising the legs and arms to create a V-shaped structure. Once in position, spring in the air from side to side. Make sure not to touch the ground and, remembering the name of the exercise, do as many movements as possible.

2. Cardio exercises: walking, running, and cycling

Any cardiovascular training mode is recommended to burn excess fat quickly. These are exercises to be performed, preferably in the morning and on an empty stomach. We may prefer to exercise later in the day, but a cardio session on an empty stomach early in the morning can be beneficial. Followed by a healthy breakfast, this is the best way to start the day.

3. Explosive jump lunges

In the beginning, when we are still a beginner, we can limit ourselves to incorporating the explosive jump lunges at the end of the workout. The exercise starts with feet together to enter a forward lunge position with the rear knee touching the ground. Immediately you jump by exchanging the support leg in the air. This movement puts pressure on the endurance of the muscles and burns extra fat very effectively.

4. Burpee

Among the most effective and recommended core exercises for abdominal fat loss are burpees. Like the other movements suggested on this list, they work the whole body and thus help burn fat quickly.

5. Jump rope

We start the workout by counting 150-200 jumps with the intensity we prefer. Jumps are a great warm-up exercise and are perfect for starting to sweat and get our hearts moving.

6. Touch from knee to palm

We place our hands at chest height with palms facing down and arms outstretched. Now, alternatively, you have to raise your legs until you touch the palms of the hands with the knees. Start with 2 minutes, then increase the speed and time as the sets progress. The ideal would be to be able to perform a minimum of three sets.

7. Lateral leg raises

You position yourself on lateral support by placing your free hand on your hip, then extend the upper leg upwards until you feel the tension in the muscles of the hips, quadriceps, and glutes. This exercise is recommended for reducing abdominal fat and toning the buttocks.