https://www.verywellfit.com/why-woman-should-lift-weights-3119467
Meaning of Weight training
The weight training method is used to develop physical fitness. Weight training needs bodily movements similar to those in calisthenics. These movements are made progressively hard by increasing the resistance in the form of graduated weight against which specific muscle groups must be exercised.
Weight training refers to the exercise phase of the activity. This is undoubted the most popular activity. Using this training method, athletes strive for increased Strength and conditions to become better performers in chosen sports.
Top 7 benefits of weight training for women
There are several benefits of weight training for women, which are given below:-
1. Helps in Attaining Healthy Physique
Weight training is an excellent method to attain a healthy Physique. With the appropriate schedules ( and sometimes a proper diet), overweight people can become trim and slim. People who wish to gain weight will also benefit. The weak can become solid, and the robust can become more assertive. Weight training helps people to remain healthy and maintain a good Physique.
2. Best Means of Providing Fitness
Weight training has a significant advantage over other means of fitness. It takes less time, except for throwers and competitive weight lifters who need more extended sessions. Optimum results could be achieved by spending just one hour thrice a week in a weight training gymnasium. It enhances all the components of health-related fitness, such as muscular strength and body composition.
3. Helpful in Enhancing Athletic performance
A perfect weight training program helps enhance athletic performance. Weight training is one of the most significant components of a conditioning program for runners, throwers, jumpers, wrestlers, boxers, and players of football, basketball, and other games.
4. Best Means to Develop Strength
Today weight training is considered the best means of securing Strength, but it requires proper guidance of Coaches and expert physical trainers. The weight training exercises have value but need to be done carefully and systematically. There are no other means to improve Strength, speed, and endurance for people in sports and all walks of life than by training with weights. Weight training does not make a person bulky.
5. Reduces Body Fat
Weight training builds muscles. As lean muscle increases, so do metabolism. A higher metabolism means that you will burn more calories all day long studies show that the average woman who performs weight training for three days a week will gain nearly one kg of muscle and lose one and a half kilograms of fat.
6. Reduces Stress and Tension
Weight training is also beneficial for reducing stress and tension. It acts as an outlet for stress and anxiety. Weight training helps in releasing endorphins. These are neurotransmitters that prevent pain, improve mood and fight depression. An increased amount of endorphins naturally reduces stress and anxiety. Endorphins also stimulate the mind, improving alertness and boosting energy.
7. Reduces Back Pain
Many women complain about back pain. Weight training strengthens our back, shoulders, and core to help correct bad posture so that we can stand taller with the spine straight—a more muscular back and core help prevent lower back pain.
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