Every living being has always depended on food for survival, and they will continue to survive on it. You might eat because you feel hungry or just because it's time to eat, but certain foods help you relax and de-stress as well. Everyone knows that food is used for psychological purposes, such as cheering up after a bad day at work or celebrating a birthday. Consider chamomile tea or a CBD-infused diet that can help you sleep naturally better after a long and busy day at work. So why wait for the magic pill when you have these 7 Amazing Food Recipes for Relaxation.
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1. Dark Chocolate and Hazelnut Tart
This tart is a delicious dessert that is perfect for any occasion. The chocolate and hazelnut flavors are a match made in heaven, and the tart itself is very easy to make. Dark chocolate has more antioxidant properties than blueberries and Acai berries on the plus side. So, let’s start with what you need.
Ingredients:
· One puff pastry sheet
· 100 grams dark chocolate
· 70 grams unsalted butter
· Half a cup of hazelnut meal
· One egg
· Two tablespoons of sugar
· One tablespoon flour
Instructions:
· Preheat the oven to 180 degrees Celsius.
Line a 20 cm tart tin with the pastry sheet and grease.
· Melt the dark chocolate in a bowl over simmering water, then set aside to cool slightly.
· In a blender, combine all ingredients and mix until smooth.
· Fold through flour and hazelnut meal, followed by melted chocolate and mix to combine.
· Bake for 35 minutes or until set, with a little wobble in the center.
· Allow cooling completely before serving.
2. CBD Hemp Honey
Try this dish if you're looking for a quick and easy way to de-stress. CBD is one of the safest herbal remedies today, with hundreds of healing properties. CBD Oil benefits include reducing Anxiety, treating Insomnia, and reducing pain. This shake uses hemp seeds rich in Essential Fatty Acids (EFAs), so it's perfect for those looking to improve their overall health.
Ingredients:
· One cup hemp milk or other non-dairy milk
· Two tablespoons of CBD oil. You can also get high quality future 1 strain for best results.
· One tablespoon of honey
Instructions:
Combine all the ingredients in a blender and mix until smooth. That's all there is to it.
3. Strawberry Soup with Mint
This is a perfect summertime recipe that will help you relax after spending all day in the sun. The mint adds an amazing flavor to this soup, and it's very easy to make as well.
Ingredients:
· One pound of strawberries, roughly chopped
· Two tablespoons of sugar
· Half a cup of water
· One cup of milk
· Handful of fresh mint leaves, roughly chopped.
Instructions:
In a blender, combine all of the ingredients and mix until smooth. Serve immediately with some extra fresh mint for decoration.
4. CBD Oil Protein Shake
This shake is a perfect quick solution for those who want to relax and de-stress. This hemp protein powder recipe uses fresh orange juice, adding an amazing flavor to the shake.
Ingredients:
· One cup hemp milk or other non-dairy milk
· Two tablespoons CBD oil
· One scoop of protein powder (whey, plant or collagen)
· Half an orange, juiced
Instructions:
In a blender, combine all of the ingredients until smooth. Next, pour the contents of your Tumbler into the mixing container, and enjoy.
5. Almond Milk Shake
This shake is very refreshing after spending time in the sun during summertime, but it's also perfect for wintertime relaxation. The shake is dairy-free, gluten-free, and vegan, so it's perfect for everyone.
Ingredients:
· One cup almond milk or other non-dairy milk
· Two pitted dates
· Half a banana
· One tablespoon of chia seeds
Instructions:
In a blender, roughly combine the ingredients until smooth.
6. Chamomile Tea
This amazing tea will help you relax and de-stress after a long day at work. Chamomile has been used to heal the mind for centuries, and it's known as one of the safest herbal remedies. Chamomile benefits include calming anxiety, reducing stress, and improving sleep quality. This tea also has a very mild flavor, making it perfect for those who aren't used to drinking herbal teas.
Ingredients:
· One teaspoon dried chamomile flowers or three teaspoons of fresh chamomile leaves.
· Water just off the boil (about 80 degrees Celsius).
Instructions:
Pour water over chamomile flowers or leaves and let steep for about five minutes. And, there you go.
7. Lavender tea
Lavender is a great herb to help relax the mind, body, and soul. It has been used for centuries for its amazing healing properties. Lavender benefits include reducing anxiety, improving sleep quality, and relieving stress. Lavender tea has a very pleasant flavor, and it's easy to make.
Ingredients:
· One teaspoon dried lavender flowers or three teaspoons of fresh lavender leaves
· Water boiled at about 80 degrees.
Instructions:
Pour water over lavender flowers or leaves and let steep for about five minutes. Your treat is ready now.
Bonus Recipe: Rose Tea
The Lavender Rosemary Mint Black Tea is ideal for those who wish to unwind and relax. The rose petals have a very calming effect on the mind, and they also add a delicious flavor to the tea.
Ingredients:
· One teaspoon dried rose petals or three teaspoons of fresh rose petals
· Water boiled at around 80 degrees Celsius.
Instructions:
Pour water over rose petals and let steep for about five minutes. Strain and enjoy.
Conclusion
You can start or end your day without feeling overwhelmed or overworked with these fantastic food ideas. The nicest aspect about these recipes is that you won't need to scour the market for the right ingredients. You can order quality CBD oil from CBD genesis to add to your smoothies. The next thing you should read is your favorite book while enjoying the tasty, relaxing smoothies.
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