Remember that commitment and acting on it are two different things. You want to increase exercise, you want to give up coffee, you want to experience spiritual realities, or you want to give up the habit of fingering. Success will depend on the strength of your will. Changing habits, especially changing and giving up lifelong habits, is not a child's play. Rest stagnation and bad habits are characterized by the fact that they do not allow you to move out of your place; to deal with them, you need to push them hard from the beginning of the process.
Bill Saunders m. D has been working for ten years to get rid of harmful health habits. He has given valuable advice to remove the obstacles in changing the habits of the people. And they have a perfect queen in describing the tricks of overcoming harmful habits and explaining their heartache. They draw their own history in front of the people so that they
How Habits Were Destroyed in Nigeria And recount their experiences at the Health Awareness Center during the treatment of addicts. On the one hand, they say that one should start trying to give up habits as soon as possible, early action is the best start, on the other hand, they insist that no matter how much one tries to lead a healthy life. Delay should not be applied to delay.
"I've had people before who aren't ready to get into healthy habits," he says. But I don't even meet a person who can't adopt healthy habits.
Here are seven tips to help you stay healthy.
1. You are responsible for your own health:
Once you realize the importance of health and make a strong commitment, think that you have conquered the stronghold and you have reached the most difficult stage, and God's help has come to you, and its Tawfiq has become your friend. What you need for practical purposes is to have what is left is to process the details. It is just a matter of time. In one of his books, Bill Saunders writes that I do what I preach, and I tell patients that they were a complete record of their health. They do not keep records of any of them in their clinics. He says the patient knows more about himself than the doctors.
2- Do not invite disappointment.
Set realistic goals. It's good to have as much work as possible, but if you can't live up to your expectations, don't despair, don't give up, stay put. Of course, your expectations should be based on your personal experiences. Boating can be difficult for you, but cycling may not be difficult. No matter how bad your goals may be, avoid changing them according to your circumstances.
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3- Do your natural trick:
This is a definite standard for you. Your step should not be hasty or persecuted, but it should be such that you can stick to it for the rest of your life because it is a lifelong plan. First, it is better to apply only one-tenth of the force and stick to it strictly and gradually increase it; this competition is to push for a few weeks and then give up. Dr. Saunders says that wisdom is a reliable way to grow slowly but at a distance.
This procedure is especially suitable for those who want to regain health after working on the table for years. Dr. Hans Kruse MD says older people should play comfortably on the program, then gently move their arms and legs and stretch their bodies. They also point out that the muscles of the elderly do not develop as much agility as the young ones, so their training should start at their level, and the exercise should be continued. Dr. Sondri says that exercise should be such that in the beginning, it is only slight fatigue and gradually move towards difficult exercise.
4. Expect a little sadness:
People think of discomfort and illness as the same thing. According to Dr. Saunders, this is not a matter but a reflection of it; that is, the reality of suffering and disease is not the same. If you have started following an exercise program, you may be injured in areas of the body that you have never noticed. It is possible that a person may not have worked hard with muscles. Dr. Sonders says that identifying pain is also important. Back pain can be because your abdominal muscles are weak, or you have tension stretches requiring muscle massage. Exercise If there is pain or soreness in the muscles, do not exercise until the pain is gone and after the pain is relieved, start gradually and slowly.
5- Create an environment that is conducive to change:
Dr. Sonters says that if possible, avoid an atmosphere where there is a hot market for soda water types, smoking, and television commercials. These things prevent healthy fish from making a difference.
He dislikes today's general environment. "Our current society is a hotbed of disease and a catalyst for permanent health," he says.
Content is a natural condition, and it is easier to achieve than to suffer from the disease. In a society that lives a natural life, our society is not natural at all. It is a threat to our health and has made it easier for us to die.
6- Don't make excuses for giving up failure:
If your heart is also captivated by the taste of homemade unbalanced food, don't be discouraged and never give up the whole program, and don't admit defeat.
Excessive cases and sometimes abstinence are relatively minor. Your daily routine of healthy habits will eventually bring you back to health.
Assure yourself that I am on the verge of success. Even if you fall ten times, get up and don't fall and don't even go to China. If you do not stop walking, you will succeed.
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