Top 6 yogasanas to improve your health.

Hello everyone, the world is becoming more stressful in which, many people are getting caught too many kinds of diseases. Many people spend lacs of the rupee, yet lose their life. This is because they have failed to get proper treatment, so here are some asanas to overcome the disease and improve your health.

1)Uttanasana

 The verb tan means to stretch, extend and lengthen out. It is a particle indicating liberation intensity. In this asana, the spine is given a deliberate and intense stretch. This asana cures stomach pains and tones the liver, the spleen, and the kidneys. It also relieves stomach pain during the menstrual period.

The heartbeats are slowed down, and the spinal nerves rejuvenated. Any depression felt in mind this asana removes if one holds the pose for 2 minutes or more. This poster is a boon to People who get excited quickly, as it soothes the brain cells. After finishing the asana, one feels calm and cool, the eyes start to glow, and the mind feels at peace. A person who has difficulty do Sirsasana first try this asana and can go to sirsasana

2) Salabhasana

 Sabha means a locust. The pose resembles that of a locust resting on the ground hence the name. This asana aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched by that, it becomes elastic, and the pose relieves pain in the sacral and lumbar region. The person suffering from the slipped disc will be benefited from regular practice of this asana without surgical treatment.

The bladder and the prostate gland also benefit from exercise and remain healthy. The variation of the pose may also be tried to relieve aches in the lower parts of the back. Here, the legs are bent at the knees, and the thighs are kept apart while the shins as kept perpendicular to the floor. Then with an exhalation, the thighs are lifted off the floor and brought closer together, and until the knees touch, the shins are still being kept perpendicular.

3)Urdhva mukha svanasana

Urdhva Mukha means having the mouth upwards. Svana means a dog. The pose resembles a dog stretching itself with its head up in the air hence the name. This asana rejuvenates the spine and is especially recommended for people suffering from stiff back.

The movement is good for lumbago, sciatica, and those suffering from slipped or prolapsed discs of the spine.  This pose strengthens the spine and cures backaches. Due to chest expansion, the lungs gain elasticity. The blood circulation is properly flown in the pelvic region and hence keeps it healthy

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4)Ardha Navasana

Ardha means half Nava means a ship, boat, or vessel. The effect of Ardha navasana and that of paripurna navasana differ due to the position of the legs. This posture resembles the shape of a boat hence the name. In paripurna navasana exercise is effective on the intestine, whereas savasana works on the liver, gallbladder, and spleen. A weak back is a handicap in many ways, especially to women, as they need a strong back for childbearing.

These two asanas coupled with lateral twisting of the spine will help to strengthen the back. The importance of having a healthy lower back can be realized if we watch older adults when they sit down to get up and walk consciously or unconsciously; they support their backs with their hands. this is because of the weaker backs. These two asanas bring life and Vigour to the back and enable us to grow old gracefully and comfortably.

5) Matsyasana

 Matsya means a fish. This posture should be like Matsya, the fish. In this asana, the dorsal region is fully extended in this posture, and the chest is well expanded, breathing becomes fuller. So The thyroid span effect by the exercise due to the stretching of the neck. The pelvic joints become elastic. This asana relieves inflamed and bleeding piles.

6)Maha mudra asana

This asana tones the abdominal organs, the kidney, and the adrenal glands. Women suffering from a prolapsed womb find relief as it pulls the womb up to its original position. Persons suffering from spleen elements and enlargement of the prostate gland will benefit by staying in this pose longer. It cures indigestion.

This Mahamudra destroys death and many other pains. One cannot eat or has to avoid all food regardless of taste, and even when deadly poisonous is digested. He practices Mahamudra overcomes conception, leprosy, piles, enlargement of spleen indigestion, and other complaints of long duration.

So let's all improve our health by doing all these asanas and proper diet even, and live happily with a healthy lifestyle Because Health is the mode of life, which cannot be bought by any costly things in the world.