1.Exercise-

          I think exercise is one of the best ways to reduce your stress level. Exercise gets us breathing deeper, which can relieve stress. Now, I am suggesting five exercises which can help you to reduce stress-
1) Walking-
Walking is easy to do and can reduce many stress-related conditions. It helps you to forget your problems. Walking ten minutes in the morning or evening is enough to change your mood and feel fresh. 
2) Dancing-
Dancing, what do I say about it? Who doesn't like to dance? Dancing is a great workout. It has mental and physical benefits. 
3) Yoga-

Yoga is an excellent stress relief exercise. Yoga can bring you into a healthy balance. Yoga also helps to reduce blood pressure. 
4) Pilates-
Pilates can controlled your movements. It can also help you look good and feel better. Pilates brings calmness and minimizes anxiety. 
5) Breathing-
Slow, deep, regular breathing is a kind of relaxation. It is really helpful for dissipate stress. Deep breathing is effortless to learn.

2.Sleep better-

I think sleep is the closest and sweetest thing in all of our life, but some people have sleep problems because of stress and anxiety. We all know that stress is the reason for not getting enough sleep and because of lack of it, get impacts health. Not getting enough sleep can cause low concentration, negative mood all the time, inability to do things, etc. So we can see, stress and sleep are connected. So it is important to build a balance between them. I suggest you decide on a sleep routine and follow it for your health and relieve stress and anxiety. Try to stepping away from stressful activities. Try to go to bed at the same time every night. Get enough sleep. And live stress-free.

3)Eat healthily-

Are you looking for a simple way to reduce stress? Then here are some foods which help to reduce stress. Drink water. I know drinking water will not vanish your stress, but it will definitely set your body to handle stress. Also, calcium present in milk helps to brighten your mood. Nuts could help to lower blood pressure. Like this, fatty fish, eggs, spinach, dark chocolate, turmeric, yogurt can help you minimize stress and anxiety.

4) Listen to music-

Listening to music can give you relaxation. According to my, it is like stress reliever medicine. Music can help you to promote your mental health. For a while, you will forget all the worries and start to get involved in music. Also, it can increase your enjoyment and relieve some of the tension you feel; it can change your mood and is always helpful when you are under stress or anxiety. Stress is the body's reaction. Everyone has a different reason behind stress and anxiety, but music has the ability to overcome all this.

5) Talk yourself-

Self-talk is a beautiful way to reduce stress and anxiety. Try to convince yourself it's gonna be all fine. Nothing can get to be stressful. If things are not good right now, so what? It is not the end as people say endings to be beautiful like a sunset! In short, you have to talk to yourself daily to motivate yourself. Surely, self-talk can greatly affect your stress level. Try to convince your soul to be positive in every situation. Also, I suggest you make a diary to write what's on your mind? It will help you to get out of this.

6) Call a friend-

Friends are the greatest gift of our life. We share many things with our friends. When we are in a group, we always make laugh at each other. So talking or calling with friends is one way to overcome anxiety. Good friends are celebrating your good times, but in your tough time, they will always with you too. They provide support during your bad time. You don't feel alone when you are with them. Texting is fine, but getting to see or hear their voice will be effective for relieving stress.