There are 5 simple things you can do to stay healthy.
1. Avoid smoking and smoking
2. Eat well and keep your BMI (Body Mass Index) at 18.5 - 24.8
3. Try to avoid alcohol
4. Exercise daily
5. Sleep well
6.Do regular meditation
1. Avoid smoking and smoking
Dangers of smoking.
If you smoke, you should stop; smoking harms you and everyone around you.
Did you know?
- Smokers are more likely to have a heart attack.
- Smoking increases the risk of lung cancer.
- Every year, more than 300,000 Americans die from lung cancer caused by smoking.
- 75% of deaths caused by Emphysema and Bronchitis are directly related to smoking.
If you want to stay healthy, you will have to stop smoking and avoid smokers, as "Passive Smoking" can be dangerous, like "Active Smoking.
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2. Eat well and keep your BMI (Body Mass Index) at 18.5 - 24.8
How Can You Eat Right?
As I said in my previous article: "Food: How Can You Really Make Your Food Work for You?" your body needs the right Balanced Nutrition Diet and the right daily amount of vitamins, minerals, proteins, and carbohydrates.
What is the right amount of nutrition for you?
- Provide an effective Weight-Management solution
- Reduce fat and increase your body tone
- Prevent and reduce the signs of aging
- Strengthen the immune and immune system
- Control blood and insulin levels
- Help control cholesterol levels
- Improve your memory and mental clarity
What is BMI, and how can its knowledge help you improve your health?
Knowing your BMI, do not say whether your weight is in line with weight or if you have extra weight (or your weight is not enough).
BMI is directly related to health risks; as BMI increases, the risk also increases.
This is why it is so important to know your Body Mass Index and keep it safe (18,5 - 24,8)
Body Mass Index Formulas:
BMI Formula (Metric): BMI = (Weight in kilograms / (Height in meters) x (Height in meters))
BMI Formula (English): BMI = (Weight in kilograms / (Height in centimeters) x (Height in centimeters) x 703
3. Try to avoid alcohol.
So, why is it so important to avoid alcohol to improve your health?
Alcohol has many side effects:
- heart and central injuries
- stomach ailments
- liver damage
- deletion
- a high risk of becoming an alcoholic
e.t.c.
Therefore, if you are determined to live a healthy lifestyle - avoid alcohol by all means.
4. Exercise Daily.
Exercise is essential in a person's life and proves to be a good remedy for many known deceptions.
How much exercise is enough?
To be healthy, you need at least 10 -15 minutes a day of exercise.
Also, you can combine your regular daily activities with exercise, saving time.
Here are just a few examples:
- Walk at least 5000 steps a day
- Walking up the stairs instead of using lifts.
- Perform running instead of walking.
e.t.c.
5. Sleep Well.
A good night's sleep is essential; without you, all the things I said above will not work.
6.Do regular meditation
Your body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety are detrimental to our physical health. Meditation is a mental exercise that involves, among other things, letting you get out of life's problems. Learn the simple process and do it regularly.
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