When it comes to skincare goals, the word “shine” seems to come first in general. In search of healthy, glowing skin, we researched this research, listened to the experts, and searched for tried and true rituals to find the best of the best tips: This list includes only those that are Capital-W compliant.
1. Use a safe mineral-based sunscreen every day.
"Ultraviolet radiation is clearly carcinogenic," explains state-certified dermatologist Heidi Waldorf. "If you don't care about cancer, think about vanity - UV rays are a major cause of skin texture and tone." To protect your skin, Waldorf recommends using a mineral-based sunscreen (be careful with active ingredients like zinc oxide or titanium dioxide) with a sun protection factor of 30 or higher and apply it every morning as the last step in your skincare routine. . Since mineral sunscreen is a physical barrier, it should be applied as the last step before makeup: any active skincare product you try to apply will not penetrate. Pure mineral SPF should be used every day of the year.
2. Try adding collagen.*
The richest protein in the body - and your skin - is collagen, and unfortunately, the natural supply of this essential protein is depleted with age. Collagen supplements are full of amino acids that have been shown to promote healthy hair, skin, and nails; our cells (or what makes collagen and elastin in the body) promote healthy, glowing, toned tan skin.
3. Peeling.
"I don't recommend using a harsh scrub or towel," explains state-certified dermatologist Nancy Samolitis, who cites peeling as one of her best tips for glowing skin. "Daily light exfoliation with an unsupported acid cleanser or toner that dissolves dead skin cells on the surface [will] result in radiant skin." How could that be? Removing the outer layer of dead skin cells will help refine your skin's texture, increase the absorption rate of your skincare products, and refresh your skin.
4. Take care of your gut.
Studies show that serious gut health problems can manifest on the skin in many ways, from acne to eczema. The joint even has a name: gut axis. Overall, gut health is nuanced and complex, and it's important (for a variety of reasons) that everyone takes the time to learn how to care for and nurture their own unique gut flora. However, here's a general guide for this article: Anything that can harm your gut (sugar, processed foods) can also harm your skin. See also: Here's why you need to heal your colon if you want clear skin.
5. Include healthy fats in your diet.
"Healthy fats, such as those found in nuts, flaxseeds, and avocados, can help replenish your body's ability to create healthy, healthy cell membranes that can help protect against environmental damage by restoring the skin barrier," explains Samolitis. Waldorf agrees, stating that "a lack of sufficient healthy fats can lead to dry skin and hair, and increasing these fats in the diet may help certain skin conditions characterized by excessive dryness." Other healthy foods you need to know about glowing skin include salmon, chia seeds, olive oil, and whole eggs.
6. Keep your skin microbiome in balance.
Like the gut, a healthy and balanced skin microbiome is essential for maintaining healthy, balanced skin. Keep yourself in check by avoiding raw soaps and scrubs, which strip essential oils and bacteria that make up the skin microbiome. These microscopic bacteria keep skin hydrated and elastic, fight free radicals, prevent infection and even protect against harmful UV rays. On the other hand, use skincare products specifically designed to improve the skin microbiome, such as B., which contains prebiotics and probiotics (here is our list of the best products for maintaining a healthy skin microbiome).
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