Feeling broken can be extremely difficult to handle, especially when you do it alone. Experiencing pain and emotional trauma is often a part of life. However, a therapist can help you get relief out of it and feel better again.
Our fast-paced world is unapologetic, unpredictable, and uncomfortable. Those facts of life can cause anyone to feel overwhelmed and uncertain about their future. Regardless of your age, background, or education level, life’s many challenges can still cause physical, mental, and emotional exhaustion.
Difficult situations are notorious for breeding negative thoughts and worrisome ruminations. For some people, the lack of positive influence and hope can lead to sadeness. Meanwhile, those emotions can be hard to deal with and even harder to address.
An emotionally broken person finds it hard to love because they do not, cannot, or will not behave the right way with their partners or understand what relationships should be.
They may be able to feel love. They may be able to be attractive. However, in the long run, they always end up alone or in terribly unhealthy relationships. I call these people “broken.”
In many cases, they will be great dates but feel from commitment or serious things. They are emotionally fragile.
Other times, they are emotionally damaged, have low self-esteem, and have serious problems they have to work out before they can be in a relationship. Still, more may just have exceptionally toxic beliefs about love, dating, or the opposite people.
Broken people are the ones who end up hitting their spouses, being lonley, being serial cheaters . They are people who have big problems that hurt other people leaving them in emotional distress.
Broken people are not happy people, deep down inside they are experiencing feelings of hopelessness or despair. But they may not even realize that the reason they are always alone is themselves. Or, if they know, they’ll refuse to believe it.
Therefore, you can't really say "just get over it" to a broken person. Instead, be a support system, say "you're better than this" or "you are not alone."
Understanding Why You Feel imotionaly damage :
here are countless reasons why a person might feel broken inside. Furthermore, what’s important and impactful to one person might not be as substantial to someone else. Our perspectives, mental health, self-awareness, and surroundings also play a role.
Television, magazines, movies, and social media may make it more difficult for some people to process emotions and healthily cope with stress. People on those platforms often portray “the perfect life” by deleting or omitting the real deal. Fit bodies, beautiful homes, happy families, exciting vacations – most people only show the highlight reel.
Anyone can fall into the trap of comparison. Thinking everyone has their life together can be very discouraging, especially when you are critical of your existence. Realistically, however, nobody lives a charmed life. So, if you start feeling inadequate or incomplete, try to put things into perspective.
What are the Causes of imotionally damage?
Brokenness can make it virtually impossible to function at your best. The mistakes and oversights you make as a result only perpetuate the problem. That means you have to take a proactive approach to feel whole again. Here are the five best places to start:
1. Low Self-Worth
Low self-esteem can produce unfamiliar and somewhat dangerous ideations and behaviors. A poor self-image can even make you feel like something is wrong with you. Despite having many talents and uniqueness, you assume the worst about yourself. That can make you feel unlovable and unfixable.
2. Poor Communication Skills
Underdeveloped communication skills mean being unable to express yourself healthily and constructively. Not knowing how to explain your feelings or iterate your needs is troublesome. While everyone around you seems to get the point across, it can be disheartening if you can’t do the same.
3. PTSD
Post-traumatic stress disorder, or PTSD, can skew your mental and emotional states. This can even be the primary catalyst that causes feelings of brokenness. Because extreme trauma can be difficult to process, explain, and cope with, its challenges may make you feel isolated and ostracized.
4. Lacking Support
Inadequate support systems can make small problems seem bigger. Not having the advice, encouragement, or love is difficult to process already. But not reaching out to people who understand your situation can cause someone to feel like they have a tragically uncurable issue.
5. Difficulty Coping
It’s important to develop healthy coping skills for difficult thoughts and feelings, even before feeling broken. Untreated brokenness often leads to dangerous behaviors that can make the situation worse. Addiction disorders and irrational responses are quite common here.
The reasons for feeling broken vary from person to person. Some people feel broken because of traumatic bad memories from childhood. Others may feel broken after losing a job or a home, or even after experiencing a serious illness. Having trouble coping with stress, anxiety, PTSD, or brokenness on your own? Reach out to a mental health expert as soon as possible. Psychology professionals are trained to recognize the triggers that make you feel this way, and they can also help you learn healthier coping mechanisms for depression.
6 Steps To Help Heal that problem:
It’s not always easy to feel whole again after feeling broken. That’s because you have most likely developed unhealthy coping strategies to deal with mental and emotional pain. So, the key is to determine how brokenness has affected you and then target those specific areas to begin healing faster.
Healing from trauma is a multi-step process that usually involves one or all of the following six steps:
1. Use Mindfulness Exercises
Take some deep breaths. Try yoga. Meditate for a few minutes each day. These are all mindfulness techniques that can help you straighten out those confusing thoughts in your head. The National Institutes of Health (NIH) proved that mindful meditation could help with severe depression.
Deep breathing slows your heart rate and calms your nerves. Examining your thoughts and emotions to process information more clearly is also beneficial. Together, this conscious exercise can raise awareness, reduce anxieties, fortify your self-worth, and help you differentiate between the things you can and cannot change.
2. Work On Acceptance
Let yourself feel those raw emotions, and allow whatever thoughts accompany them to fill your mind. But don’t stop there. Acceptance is a process, but it involves being honest with yourself first. It’s impossible to accept something you are ashamed of or fix a problem you refuse to face.
Whether it’s doubt, fear, sadness, or numbness that you feel, it’s important to recognize those emotions and figure out where they come from. That way, you can move past brokenness and into the realm of wholeness without experiencing denial, embarrassment, or shame.
3. Identify And Enhance Your Strengths
Because everyone is unique, their strengths and weaknesses are too. Nobody can do everything perfectly. Even people who seem to have it all together need help in some area of their lives. Just because they don’t announce it to the world doesn’t mean it’s not true.
On the same token, everyone – even you – has a specific talent. The problem may be that you’ve been focusing too much attention on your flaws and shortcomings. While those things are an unavoidable part of who you are, they shouldn’t be what defines you. So, what’s your expertise?
4. Practice Gratitude
Gratitude does more for you than it does for someone else. While being thanked is always uplifting, the simple act of being thankful triggers a positive mental and emotional response. A grateful attitude and outlook can also help you see things for what they’re worth instead of through a broken lens.
Practicing gratefulness can consist of grand gestures and small acts. For example, you can begin establishing more meaningful relationships with others by giving gifts of thanks. Or you could show gratitude for relatively insignificant things like the weather, the layout of your surroundings, or even your favorite scent.
5. Construct A Support System
Developing a positive and encouraging support system is crucial, especially if you’re feeling broken, stressed out, or depressed. Those negative emotions may become even worse if you isolate yourself or refuse help. It’s important to have at least a few people you can reach out to for moral support.
Finding trusted people can be tough, though. Good friends and loving family members aren’t always available to lend an ear, heart, or hand. In that case, join a support group, look for community social opportunities, talk to clergy, or start exploring your forgotten interests to meet new people.
6. Seek Professional Help
Prolonged brokenness can be hard to climb out of without professional assistance. Mental health experts are familiar with the causes and effects of feeling broken, even if you’ve been feeling that way for years. They can help you sort out your thoughts and emotions to feel whole once more.
These self-shattering emotions can eventually turn into diagnosable depression, anxiety, or obsessive-compulsive disorder (OCD). In extreme cases, they may even lead to suicidal ideations or attempts. Therapists help identify the root problem and fix it at the source instead of giving you yet another band-aid for the road.
Improve Your Self-Worth And Feel Whole Again
To feel broken is to feel like your self-worth has been compromised. But learning how to understand and accept your individuality is a step forward. Each of your life experiences has given you a unique perspective on how the world works. So, you have more to offer than you realize.
Figuring out what gives your life value is one of the most important steps towards wholeness. That’s because brokenness generally originates after trauma or loss. Devastating experiences can make anyone question their purpose in life and self-worth. They may even start assuming that they’re not worthy of good things at all.
Nothing could be further from the truth, even if some of the devastations were your fault. To improve your self-esteem in the face of doubt, you must make targeted, intentional efforts to focus on the positive aspects of your personality. For extra support, try organizing the items in your house to give yourself a sense of having control over things in your environment.
These steps may seem small and insignificant, but they can make a major impact on your life and mental health. If you combine self-esteem-boosting exercises with regular therapy and mindfulness training, you can start to heal those broken pieces of your heart once and for all. Here are some tips for the journey:
Stop engaging in negative self-talk.
Say a positive affirmation in the mirror each morning.
Set goals for yourself every day.
Recognize the symptoms of mental illness.
Create a contingency plan for difficult days.
Gather a team of mental health experts for support.
Remember, wholeness doesn’t necessarily mean getting everything you want. It often means wanting everything you get or knowing what to do with it.
How BetterHelp Can Make It Easier
A BetterHelp therapist may be your best hope for treating brokenness. Counselors work with you to create a self-treatment regimen that encourages confidence and supports your fragile self-esteem. Therapists can also help you improve your communications skills to develop and cultivate a strong bond with loved ones. Plus, you can do it all from the comfort of your own home.
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