TOP SEVEN GREEN LEAFY VEGETABLES
- CURRY LEAVES
Our Indians includes a lot of this leaf in their diet. It contains most of the medicinal properties. It is a slightly bitter substance. It is rich in calcium and fiber protein. It is used for hair growth and liver disease. The leaves are used to cure stomach ulcers and hair falls. We use this leaf to prepare juice, chutney and rice in our home. We will use this leaf in some way.
- CORIANDER LEAVES
This leaf is used in all countries of the world. Coriander leaves are high in vitamin K and also rich in Calcium, vitamin K is to avoid blood clot in our body. It prevents Osteoporosis. It is used in various ways in food and, it mostly helps to remove the smell of meat. We make soup and juice from the seeds obtained from this leaf. This leaf is very aromatic in nature.
- MINT LEAVES
These leaves are grown in ancient China and Thailand. Mint leaves are mainly used in biryani and non veg items. These leaves contain large amount of anti oxidant minerals, vitamin A and vitamin B. It helps us to improve our digestion system and immune level. Leaf of this plant is very aromatic and improve rich taste in food. A kind of pain reliever medicine prepared from the water obtained from this leaf.
- DRUMSTICK LEAVES
South Indians used in this leaf. A lot of medicinal values are there. In example, it improves eyesight, blood PH level, and improves digestion system and cataract systems. We use soups and kind of PORE- Y AL and SAM BAR, KO O TU in our home. All the materials obtained from this tree are useful for us. It grows very well if we grow it behind our house.
- FENUGREEK LEAVES
It is bitter taste. It gives rich aromatic. The dried fenugreek leaves are very aromatic. Vitamins A, vitamin B, vitamin K are presents in these leaves. It helps as to improve weight deduction and cholesterol levels and blood clot formation, and acts as a blood thinner. It can be grown even in small pots in our house. We can make dose and soups by grinding these leaves.
- BASIL LEAVES
This leaf must be present in every house in India. This leaf is known by many names. Such as Krishna's basil and Vishnu basil. They use this leaf to make offerings to god. Lots of medicinal Values are present in this leaf. It cures cough and cold. It is also used in food industries. Basil Leaves can be chewed with bare mouth. It is said to give good vibrations to the house.
- ALTER NAN TH ERA LEAVES
Next we will see Alter NAN TH ERA leaves. We can produce the stalks of this spinach in a pot. This spinach has medicinal properties and is very good for eyesight. People of south India eat ALTER NAN TH ERA leaves at least once in their lifetime. Soup and SAM bar made with ALTER NAN TH ERA leaves makes a very tasty combination. It has two types, one is green and other is red. If we eat this special AL TER NAN TH ERA leaves daily, our eyes will look better. Green AL TER NAN TH ERA leaves are very useful for steaming spinach and increasing breast milk.
The people of south India include these types of greens mentioned above in their diet in some way.
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