Top 6 Effective Home Remedies In Your Kitchen To Treat Cold, Cough, Flu At Home

As soon as you feel those irritating cold and cough symptoms, you want to get rid of them ASAP. It’s hard to focus on the things you wish to do when your nose feels stuffy and runny, you can’t stop sneezing, and your throat feels scratchy and painful. Effective Home Remedies In Your Kitchen To Treat Cold, Cough, Flu At Home

In addition to taking the appropriate medication, trusting on home remedies to boost the curing process for common colds and coughs is something that many Indian households follow. Apart from treating common cold and cough effectively, these home remedies are also free from any side effects. Just make sure you are not allergic to any of the ingredients and don’t overconsume them for the sake of a faster recovery. So step into your kitchen to get your hands on these easy and effective home remedies that will help you treat common cold and cough.

Green tea has a high concentration of catchings and is about as effective as tomatoes and apples at slowing the decreased lung capacity that comes with age and which is exacerbated by smoking. Catchings are compounds that can help regulate blood pressure, increase weight loss, and protect the brain from disease. The catchings in green tea can break up and loosen deposits of mucus in the lungs. Green tea is also rich in antimicrobial properties, which helps in improving lung health.

Soups are considered good for colds because they are rich in vitamins, nutrient-rich veggies, and make for a light and delicious dinner. We may lose our appetite when we’re suffering from a sore throat, but it’s important to stay nourished. Soup is restorative, nourishing and easy to digest.

Including lots of vegetables in your soup can provide a healthy dose of phytonutrients – vital for a well-functioning immune system. They can also reduce inflammation in the body, which eases the symptoms of cold.

Chicken soup is also good for soothing cold and flu symptoms. The hot soup helps break up the congestion and the salt, can soothe a sore throat, adding: a dash of black pepper powder will provide the kick to help clear your sinuses.

Garlic is an effective antimicrobial and expectorant (aid in the clearance of mucus or sputum from the upper and lower airways). The cold-fighting compound in garlic is thought to be Allison, which has demonstrated antibacterial and antifungal properties. Studies suggest that garlic may help fight colds and the flue. To maximize these benefits, it’s best to consume raw garlic or aged garlic extract. The University of Maryland Medical Center cites a study that suggested that garlic may help prevent colds and lessen their symptoms. People who took a garlic supplement for 12 weeks caught 63 % fewer colds than people in your daily cooking.

Turmeric can effectively treat dry cough. Also called as golden milk, this healthy Indian drink is also becoming popular in the West. Drinking a glass of warm turmeric milk before sleep helps in faster recovery. Make sure you do not add too much turmeric to your milk as it may cause gastric trouble which can disrupt your good night’s sleep. A pinch of turmeric will suffice.

REA