Over time we have forgotten many things.
As we get older, we start to realize that we don't remember people's names, what we did yesterday, why we came to the kitchen. Also, we worry about it.
But before all this we have lost the memories of body posture without reaching our senses.
If you observe children, you will see that their backs have a beautiful 'S' curve and their movements are simple.
There are many problems caused by poor posture. They can also be painful. But we can improve them by making some changes in our lifestyle.
Physiotherapist Nick Sinfield points out some of the most common bad postures we have on the British Health Service website. Let's see them.
Keeping the head and shoulders relaxed
Keeping the head down. Sitting in this position is often comfortable for many people.
But over time this condition can put pressure on the muscles and cause pain.
So develop the habit of sitting properly.
At first, you may feel uncomfortable because your muscles cannot hold you in the correct position for long. But you will soon get used to it.
Don't hunch your shoulders
While sitting at a desk and working on a computer, your head tilts forward leading to a spinal disorder called kyphosis.
Also, using your cell phone can cause problems like neck pain, stiffness, back pain and headaches.
In addition to focusing on correcting your posture, you can also do exercises that strengthen the upper back, neck, back of the shoulders, chest and neck.
Do not bring out the pulse
As your head leans forward when you sit to work, your neck may curl in the opposite direction.
What can be done to avoid this?
Slowly raise your neck while inhaling your pulse.
Pull the shoulders down and toward the spine.
Contract the abdominal muscles to maintain the natural curve of the lower back.
Make sure the height of your chair is not too low and the height of your computer screen is not too high.
Avoid leaning on one leg
We do this to get some rest after standing still for a long time.
But doing this will put more pressure on one side of your lower back and hips.
That can create muscle imbalances around your pelvic area over time.
Always make it a habit to spread your weight evenly on both feet.
Do not bring out the buttocks
Wearing heels called keels and carrying too much weight on your stomach can give you the posture of a cartoon character called 'Donald Duck'.
To fix it, imagine tying a rope around your head and pulling it up.
This will help keep your body in proper alignment with the natural curve of the spine, straight neck and shoulders parallel to the hips.
Simple exercises will help
Your body leans forward when your hips are pulled forward and your back is flat.
This posture is often caused by muscle imbalances. But sitting for long periods of time can cause a flat back.
To improve this, Sinfield recommends exercises to strengthen the muscles in the abdomen and back, neck and back of the shoulders, which are attached to the spine or pelvis.
Ways to stand up straight
Keep your shoulders relaxed back and your stomach should not stick out Keep your feet hip-width apart Balance your weight on both feet Try not to tilt your head forward, backward or sideways Keep your legs straight. But your knees should be loose.
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