Top 5hormones that can lead to weight gain and ways to avoid it.

 Most people think that you gain weight simply from overeating and while that often is the case. Weight gain can also result from your hormones being all out of whack triggers like stress, age genes, and poor lifestyle choice can cause a hormonal imbalance that leads to weight problems. So here are 4 of those hormones.

 

The thyroid is a butterfly-shaped gland at the base of the neck; it produces the hormones t3, t4, and calcitonin, responsible for maintaining the body’s metabolism. If the thyroid doesn’t produce enough of these hormones, condition hypothyroidism, the result is often weight gain. Since the body can’t properly metabolize and burn fat, it simply accumulates. Excess fluids also build up, causing a puffy or bloated appearance; what you can do to avoid the onset of this condition. Consume iodized salt or seaweed. If you’re on a low salt diet, avoid processed foods. Take vitamin D supplements. Consume foods rich in zinc like oysters and pumpkin seeds.

 

Insulin is a hormone secreted by the pancreas. It helps carry glucose into the cells to be used as energy or to be stored as fat. So insulin is basically responsible for maintaining glucose levels in the blood. Over-consuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop insulin resistance. This means that muscle cells won’t recognize glucose bond insulin. So all that extra glucose remains in the bloodstream where’s it doesn’t belong. This causes a spike in blood sugar levels leading to weight gain and type-2 diabetes. Now the question is how to avoid it? Consume a lot of leafy greens and seasonal fruits and veggies. Keep foods full of omega-3 fatty acids. They include fatty fish nuts, olive oil, and flax seeds. Drink at least a gallon of water every day. Exercise a minimum of 30mints a day. Avoid alcohol, processed foods, sodas, and artificially sweetened drinks.

 

Cortisol is a hormone secreted by the adrenal gland. When you’re depressed, anxious, stressed, nervous mad, or physically injured. Its primary function is to decrease stress levels by increasing blood sugar levels, among other things given. Our environment in poor lifestyle choices, our body can be in a constant state of stress. Not only is it bad for you emotionally, but it also causes cortisol levels to spike and remain high, and that’s no good. Since cortisol makes the body store more fat. Now the question is, what can you do to stop it? The answer is to get at least eight hours of sleep a night. If your lifestyle or job prevents you from doing that, you should consider making some real changes. Send sleep benefits not only your health but your looks too. Avoid processed foods, fried foods, and alcohol. Practice deep breathing yoga and meditation for at least 45mints every single day. It helps reduce stress levels. Spend time with your friends and family.

 

Testosterone is often considered a strictly male hormone, but it’s also produced in women. It helps burn fat. Strengthen the bones and muscles and improve the libido agent. High stress can cause a significant decrease in testosterone levels. In women leading to a loss of bone density and muscle mass. Muscle mass is critical since it does a great at burning calories. That’s why losing muscle tissue means increasing your risk of gaining weight. How to avoid it? The solution is to work out regularly and focus on muscle-building exercises. It helps boost testosterone levels. Again avoid alcohol take protein supplements. Get enough fiber in your diet with the help of whole grain foods like pumpkin seeds and flaxseed. Consume zinc-rich oysters and magnesium-packed nuts and greens.

 

Progesterone and estrogen levels should be balanced in the body to make it function properly. Progesterone secretion can drop due to various factors like stress, birth control pills, and menopause, among others. This can result in weight gain and sagging skin and depression, insomnia, and mental fog. To bring your progesterone levels back to normal, you should exercise regularly. Try meditation. Add foods rich in vitamin C, zinc, and magnesium to your diet. Make sunflower seeds, cashews, and other nuts. Beef lamb and liver are your frequent lunch or snake choices.