# MORNING HABITS
1) Bed Habits--> wake up from your bed on alternative side on alternate days.
(1st day->From the Right Side of your bed
2nd day->From the left side of your bed).
2)Alarm Trick-->Imagine when you want to wake up on the next day for 30 sec before you go to bed 🛌and you will definitely wake up on the time you imagined this technique was used by most of the successful persons.
3)Heart Pump ❤️-->Work out for atleast 45 mins every morning. This supplies more oxygen to your brain that makes your brain function more efficiently.
#ROUTINE BREAKERS
4) Travel path-->Prefer to travel differently while going to the office (or) school (or)college.
5) Rearrange things-->Replace or rearrange the things in your house for every week and use it.
6)New Sitting Place-->Prefer to sit in a new place in your school (or) office (or) college.
7) switch car seat-->Prefer to sit in different seats while traveling in a car by traveling on the car by sitting on different seats each seat will give you different kind of experience.
#HABITS FOR STRONG MEMORY
8)Track Dress Colour-->Track the dress color of a specific person every day and recall it at the weekend.
9)Word An Hour-->For every 1-hour frame, a word from the last letter of the previous word and try to remember it at the end of the day.(Eg:Came->Elephant->Tall)
10) Product Palace->
E.g., Supermarket Palace
Imagine and visualize the product placement in the supermarket.
#NEW ANGLE HABITS
11) Mirrored Tv-->Place a mirror in front of the television at some distance and sit near the television and watch the mirror; the image will appear differently. This gives an amazing experience to our brain.
12) Inverted Pic-->view a photo for 30 mins by placing it upside down.
13)Word Reverse-->spell a word from back to front.
Eg:Come->emoc.
14) Brushing Habit-->Brush your teeth with your non-dominant hand.
15) Reverse A Task-->Do something in a reverse order
E.g.:Read a book from the last page to the first page.
16)Reversed Eating-->
E.g., Eating curd rice first
Next, rasam rice, then.
Sambar rice
17) Reverse A song --> Hear the song in the reverse order.
#MINDFULNESS HABIT
18) Drinking Habit--> Whenever you drink water, count the sip of water you have intaken.
19) Eating Habit-->Count the intake of food while eating. This habit and the previous habit helps you to stay in the present.
Eg:18-20 intake is enough for a normal human being.
20)Slow Down-->Do work slowly.
E.g.:Take a jog or read a book slower than your normal speed.
21)Speed Up-->Do your most liked work quicker than your normal speed.
22)Stare At Sky-->Spend some time to look at the stars 🌟 and moon 🌙 in the sky at night.
23)Take Stairs-->Prefer to take stairs whenever you get a chance and remember to count the steps in the stairs.
#SENSEFUL HABIT
24)Watch Silent Movies
25) Blind Walk-->Close your eyes and take a walk in your house 🏘️.
26)Smell Flowers-->Smell different types of flowers to improve your smell sense.
27)Close your eyes-->Do some work by closing your eyes.
(Eg: Hear songs, Polish your Shoes).
28) Mother Nature-->Spend time with nature whenever you are free.
29) Listen around-->Close your eyes, listen to your surroundings, and try to find what is happening around you.
#GROW BRAIN 🧠 WITH NEW SKILLS
30)Sign Language-->Learn sign language and try to communicate with others using sign language.
31)Lip Reading-->Mute the sound on TV/Mobile Phone and try to understand what they are saying by their lip movement.
32)What else it can be-->Imagine the object into different things while observing it.
(Eg: Imagination of a rubber tire as hairs gathered round in the barbershop).
33)Chop Stick Habit-->learn to eat by using a chopstick.
34)Next Episode-->try to write part-2 script of your favorite movie and next episode of your favorite web series on your own.
35)See and draw-->Observe an object for 1 min and then close your eyes imagine the object and then start drawing it on a paper or chart.
36)Yoga stretches
37)Be social-->try to introduce yourself to a new person in any function or public place.
#GROW BRAIN 🧠 WITH NEW HABITS
38)Audio Book-->Create an audiobook for your favorite book.
39) Silent Movie-->watch your favorite movie without audio.
40) Price Tag-->Read the full details of the product while shopping in a supermarket.
41)Be Silent-->Practice silent fasting once a week (or) month.
42) Tasteless food-->Eat Tasteless food once a week.
43) Write journals-->Always carry a notepad with you and write down the new things you see in day-to-day life.
44) Fasting-->practice fasting once a week.
#OTHER HABIT S
45)Be Alone-->Spend atleast 30 minutes alone in a silent nature whenever you get a chance.
46)New Place-->Go for a vacation to a new place you had never visited before.
47)Mix and match-->Try different dishes by using new ingredients while you are cooking.
#NIGHT HABITS
48)Dairy Habit-->Recall all the things that happened that day before going to bed.
49)Bed Habit--> Go to bed on alternative side on alternate days.
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