If you want to enjoy life, then your body needs to be healthy. It is the primary duty of every human being to take care of their health, but unfortunately, very few people pay attention to their health in time.
As a result, they become prone to many diseases before time. And in such health issues, one problem which is becoming quite common is obesity.
Today we are sharing with you 5 effective yoga postures for weight loss.
#1. Kapalbhati Pranayama
How to do Kapalbhati
To do this yoga asana, choose a place with a clean, calm, and open environment. Then sit in a normal posture by taking a mat-like posture. While sitting, put your right foot on top of the left thigh and your left foot under the right thigh.
After establishing this posture, the breath has to be exhaled, and the stomach has to be pushed inwards. This action should be done for five minutes in the morning.
#Benefits of doing Kapalbhati Pranayama
This is a panacea for reducing belly fat. By doing this asana, the bodyweight is reduced. The effect of this beneficial posture not only helps in reducing obesity but along also enhances the beauty of the face.
If someone has a complaint of having dark circles under the eyes, they should do Kapalbhati posture daily. People suffering from stomach problems can also get rid of stomach diseases by doing Kapalbhati.
Constipation, abdominal pain, sour belching, acidity, and other stomach diseases are cured by doing Kapalbhati. By doing Kapalbhati, positive energy is transmitted in the body and memory also increases.
Kapalbhati destroys every disease related to the throat.
*Some more important things:
Doing Kapalbhati asana in the morning is very beneficial.
(A) Kapalbhati posture should be done only after cleaning the stomach (after defecation).
(B) Kapalbhati posture should be done on an empty stomach, and after doing it, do not eat anything for half an hour.
(3) Patients with gout, pregnant women, and those suffering from gastric ulcers should not do this asana.
(4) If any operation has been done in the body, they should do this asana only after taking the doctor's advice.
#2. Anulom Vilom Pranayama
how to do anulom vilom
Take a seat by choosing a good place. Sit in a normal posture, cross your legs, and fold (put on a pedestal / as you sit on the ground to eat food).
Now place your right hand comfortably on the right knee, obstruct the left nostril with the left hand's thumb, and inhale deeply through the right nostril.
Then free the left nostril and obstruct the right nostril and exhale inhaled through the left nostril.
#Benefits of doing anulom vilom
This pranayama is also called Nadi Shodhana Asana. Anulom vilom helps maintain proper blood circulation in the body. Most of the fat in the human body is stored around the abdomen, waist, and thighs.
Due to the effect of this asana, the stomach becomes inside. Belly fat also decreases. With Anulom Vilom, one feels agility in the body, and the extra weight of the body also comes under control.
#3. Naukasana Yoga
how to do Naukasana
To do this, first of all, take the posture, and face towards the sky and lie straight on the back. Keep the hands straight by the waist, and keep your palms towards the ground.
Now slowly move your neck upwards and keeping your arms straight, lift it like the neck, and at the same time raise your legs in the same way and take the form of a boat. Then slowly go back to normal posture.
Repeat Naukasana two to three times.
(Note – If there is any pain in the body or, if you feel more stretch than usual, immediately return to the normal state.)
# benefits of doing Naukasana
This is a beneficial asana to make the stomach and the area around the navel shapely. When food is properly digested, extra fat does not accumulate in the body, and weight is also under control.
By doing Naukasana, the small intestine and large intestine of our body get exercise. By doing this asana regularly, there is no risk of getting diseases related to the intestines.
And if someone has diseases related to the intestines, then after the doctor's advice, that person can get rid of intestinal diseases by doing boats and regularly.
*Some more important things:
(A) A person suffering from any problem related to the waist does not use this asana without the doctor's advice.
(B) The patient with serious stomach-related diseases should use this asana only according to the advice of a doctor.
#4. Balasana Yoga
how to do balasana
To do Balasana, first, settle the posture, bend the knees backward and sit on the knees. Keeping the weight of the body on the heels, and while breathing in, bend forward.
Now your hands should be straight, and palms should be facing the ground. Make sure that your chest should touch the front part of your thighs and knees. Also, your head should touch the ground.
Do this asana for three to five minutes, then rest and repeat this asana four to five times.
#Benefits of doing Balasana
This asana is beneficial for losing weight fast. The fat of the stomach, waist, and thighs starts reducing immediately with this asana. Regular use of Balasan strengthens the muscles of the body.
If the belly of the stomach has come out, and the navel has started protruding from the button of the shirt, then Balasan will remove this problem of yours in a few days.
By doing this asana every day in the morning for five to ten minutes, the stomach will start getting inside immediately.
#5.Surya Namaskar
A person with Surya Namaskar does not need to do any other asanas. This is a complete exercise. That is why it is written here at the end of the list by telling it the basis of all exercises.
how to do surya namaskar
This exercise is done in twelve steps:
Step 1.
First of all, stand straight with both hands folded. While inhaling, raise both hands to join the prayer posture. Now exhale as soon as you join both hands.
Step 2.
In the second step, while keeping your hands straight, move upwards, and bend as far back as possible. Keep in mind that the balance of the waist is maintained. Breathe in while you are in this second step.
Step 3.
While exhaling, bend forward in the third step and place your right hand near the right foot with the palm facing the ground. And put the left hand near the left foot with the palm facing the ground. Stand in this posture for a while.
Step 4.
Now breathing in, come into the horse steering posture. Keeping your right leg forward, bring it between both hands with the bent knee.
Now put the left leg's knee on the ground and try to raise your head as high as possible towards the sky.Stay in this posture for a while.
Step 5.
Now while breathing in, come to the Dand Asana posture.
That is, take your right foot back. In Dand Asana, your whole body should be in a flat posture, and the weight of your whole body should be on the hands and toes of the feet.
In this mudra, the face should be in front. Stay like this for a while.
Step 6.
In the sixth step, while exhaling, come into the Ashtanga posture.
This posture is given this name because, in this posture, two toes of the foot, two gulps, chest, two hands, and chin (beard), a total of eight limbs are attached to the ground.
Apart from these eight limbs, no part should touch the ground; in this way, wear this mudra. Remain in this state for some time.
Step 7.
In the seventh step, while breathing in, come to Bhujang's posture. This asana is also called cobra posture in English.
In Bhujang's posture, the toes of the feet are on the ground, the palms of both hands are on the ground, and the part from the knees to the navel is also attached to the ground.
In Bhujang posture, on the strength of the toes of the hands, with a slight bend of both the elbows, while raising the chest, the face has to be raised towards the sky.
Step 8.
Now while exhaling, come into the mountain shape posture. In this mudra, the toes of the hands and feet are fixed on the ground. The face is in line with the ground and the hands.
Step 9.
In the ninth step, again breathing in, now come into the horse steering posture. This time while moving your left leg forward, bring it between both hands along with the bent knee.
Now put the knee of the right leg on the ground and try to raise your head as high as possible towards the sky. Stay in this posture for a while.
Step 10.
In the tenth step, while exhaling, bend forward and come to Hasta Padasana's posture. That is, bring your right foot forward and place your right hand near the right foot, turning your palm towards the ground.
And put the left hand near the left foot with your palm facing the ground. Stand in this posture for a while.
Step 11.
In the eleventh step, breathe in and go into the Hasta Utthan posture. That is, come in the posture of the second step. Move the hand up and back as far as possible. Maintain waist balance. Stay in this posture for a while.
Step 12.
In the twelfth step, complete the Surya Namaskar exercise by coming in Tadasana posture. While exhaling in Tadasana, one has to stand by keeping the hands straight, keeping the face in front.
Keep the body straight in this posture.
Apart from these, many asanas also help in keeping the body healthy and fit. If you write down all the asanas in detail, perhaps a whole book can be written.
That is why the information about the main rugs has been provided in this article.
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