" HEALTH IS WEALTH "
Health is wealth. He who has good health will be successful in every field of life. When health is good, a person thinks well, and what he thinks well will do well. Therefore, to live in this life and face every difficulty, we need to be healthy. If we are weak, we can't even think of doing something good or showing it by doing something. Only when we ourselves are well will we do something for ourselves and ourselves and fulfill our dreams.
Struggling to fall asleep every night? Bedtime yoga: 5 basic yoga exercises to release stress and fall asleep easily. Try these 5 yoga asanas just before bedtime as they are a great remedy to release stress, anxiety, or tension in the mind or body and help really balance to prepare you for a good night's rest.
1.VRKSASANA/VRIKSHASANA OR TREE POSE
METHOD: Balance yourself on one leg, with the other one folded and supported on your inner thigh. Stretch out your hands above your head and point them directly upwards.
Clasp them together in Anjali mudra. Gaza in the distance, shift the weight to your left leg while keeping the right knee bent in a half-lotus position, and hold onto this posture for a few seconds before releasing and repeating the same with the alternate leg.
BENEFITS: this asana helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener as it assists the body to establish pelvic stability and strengthens the bones of the hips and legs.
2. USTRASANA OR CAMEL POSE
METHOD: kneel know on the yoga mat and keep your knees and feet together. Lean in the backward direction by pushing your hips in the forward direction. Bend your head and the spine as backward and farther as possible without straining. Rest your hands on your feet, relax your body and your back muscles, and hold onto the position for a few seconds before releasing.
BENEFITS: from stretching and strengthening the shoulders and back to opening up the hips and stretching deep hip flexors, ustrasana improves respiration by opening up the chest and improves digestion and elimination by expanding the abdominal region.
3. BHUJANGASANA OR COBRA POSE OF YOGA
METHOD: lie down flat on your stomach. Rest your palms by the side of your chest, arms close to your body, elbows pointing outward. Inhale and raise your forehead, neck, and shoulders.
Raise your trunk using the strength of your arms. Look upward while breathing normally. Make sure that your stomach is pressed on the floor. Hold the pose for 5 seconds. Slowly lie back flat on your stomach. Turn your head to one side and rest your arms by the side of your body.
BENEFITS: the reclining back. Bending asana of yoga called bhujangasana or cobra strengthens the spine, chest, abdomen, shoulder, and lungs and improves blood circulation while also releasing stress on one's body.
4. balasana OR CHILD'S POSE OR CHILD'S RESTING POSE
METHOD: sit on your heels on the floor or a yoga mat and keep your knee together or wide apart. Slowly, exhale and bend forward to touch the floor with your forehead or rest it on a block or two stacked fists while keeping your arms alongside your body and palms facing up. Alternatively, you can keep your palms facing down on the mat by reaching out your arms towards the front of the yoga mat. Now, if your knees are together, gently press your chest on the thighs or press your chest between the thigh if the knees are apart.
BENEFITS: these beginner's yoga poses help reduce stress and anxiety by helps to release the tension in the chest, back, and shoulders and helps if you have about if dizziness or fatigue during the day or your workout. It can help relieve back pain as a gentle stretch for the back, hips, thigh, and ankles.
5.PARIVRTTA PARSVAKONASANA OR REVOLVED SIDE ANGLE POSE
METHOD: start with downward-facing dog pose of yoga with feet grounded and palms placed firmly on the floor. Inhale and bring your right foot forward between both your palms. Keep the back of your left leg straight and took in your toe while lifting the heel. Exhale, push your pelvic down and take your right thigh parallel to the ground. Inhale, lift your right hand with fingers pointing towards the ceiling. Make sure that both your shoulders are aligned. Gaza up towards your outstretched fingers and hold onto the pose for 10 to 15 seconds before releasing the posture.
BENEFITS: Marietta parsvakonasana, or revolved side angle pose of yoga, rejuvenates the entire spine, stretches the hamstrings and makes them flexible, and also tones the thighs, calves, and ankles apart from making the back muscle stronger and suppler. Some other added benefits of this asana include increasing the concentration and balance and releasing toxins in our body through deep twisting, which helps to unknot ourselves from life's daily twists and turns.
Follow all methods for good health.
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