Top 5 Ways To Relief Joints Pain This Winter

We are in winter now, cold weather is often the main culprit of joint pain. Joints are mostly sensitive to changes in temperature. It is time to get yourself prepared with the right measures to manage the pain. It is important for us to stay active during winter, which can be difficult if our joints are in pain. Cold air can cause our joints to become stiff, making it even more difficult for the activity of daily living walking sitting and standing, etc. Here in this article discuss the top 5 way to relieve joint pain this winter.

1. Heat Therapy For 15-20 Minutes

It is medicine-free, inexpensive, and easy to apply also very effective in joint pain relief. Heat will increase blood flow, decrease joint stiffness and relax muscles. Comfort warm can stimulate sensory receptors in the skin and inhibit the transmission of pain signals to the brain.

Use- Hot water fomentation, Electric heat pad, etc.

Precaution: do not apply over areas lack of sensation, diabetic neuropathy, and recent bleed.

2. Stay Hydrated Throughout A Day

Joint pain usually occurs when the cartilage has been damaging which leads to symptoms like pain, stiffness, and inflammation. Approximately 60% of joint cartilage is made from water. The study found that lack of water will contribute to joint pain. We should be drunk about 8-10 glasses of plain water.

Benefits of hydrated:

Keep's joints lubricated
It will improve the transport of oxygen-rich blood
It will remove waste product

3. Low Impact Exercise For Joint Pain

Exercise is important for people with arthritis. It reduces joint pain, increases the strength and flexibility of joints. Low impact exercise help in joint pain like walking, yoga, aerobic and stretching exercise. Exercise should be 15 to 30 minutes a day and at least 4 days a week is recommended.

Benefits of exercise:

Help you to maintain strength of the bone and strengthens the muscles near the joints
Help you control your weight

Precaution: If you have any discomfort or pain during exercises, please stop doing exercise.

4. Eat Right Food For Joints Pain

Omega-3 Fatty Acids: It proves that reduce inflammation to joints and also lower the risk of diabetes and heart diseases. A good source is a fish, salmon, nuts, and flax seeds.

Vitamin-C: It helps in the production of collagen, the main protein in joint tissue and bone. It also improves the immunity of your body. A good source is an orange, red pepper, and kiwi.

Vitamin -D: Studies show that low levels of vitamin -D can cause increased joints and muscles pain. A good source is a sunlight and cod liver oil.

Avoid food for joint pain: add sugar, processed and red meats.

5. Keep Yourself Warm

Extremely cold air can be quite a shock to your joints. Wear warm clothes, It is the best way to keep warm if you are going outside, wear layers.

Wear thick socks as well as shoes. If you tend to have a cold floor.
Ginger and Turmeric should be taken with tea in winter.
Alcohol should not be drunk to keep warm in winter.