HOLY BASIL:
Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
It protects against nearly all infections from viruses, bacteria, fungi, and protozoa.
One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed.
A tea made with holy basil leaves is a common remedy for cold, cough, and mild indigestion.
Tulsi is great for boosting immunity.
It Is known to combat stress and help in reducing anxiety and stress levels.
Tulsi helps in rejuvenating the skin with its detoxifying properties.
A glass of water with a dash of lemon, ice, and some leaves of Tulsi serves as a refreshing drink for summer.
Tulsi leaves help to improve the individual's ability to fight against the common cold and cough. Tulsi boosts the production of antibodies, thereby preventing the onset of any infections. Tulsi has cough-relieving properties. It helps soothe the airways by helping you cough out the sticky mucus.
GINGER:
The anti-inflammatory and antioxidant properties of ginger can improve the immunity of the body.
The antioxidants in ginger can help strengthen your immunity and reduce stress.
A few slices of raw ginger root in boiling water may help soothe a cough or sore throat.
It also boosts immunity to help fight infections that cause sore throats.
Eases flu and the common cold
Excellent remedy for vomiting.
Eases digestive process.
Ginger has a role in traditional ayurvedic medicine.
It is an ingredient in traditional Indian drinks, both cold and hot, including spiced tea.
Fresh ginger is one of the main spices used for making pulse and lentil curries and other vegetable preparations.
Fresh and dried ginger is used to spice tea and coffee, especially in winter. In south India, "sambharam" is a summer yogurt drink made with ginger as a key ingredient, along with green chilies, salt, and curry leaves.
Ginger powder is used in food preparations.
Ginger is also consumed in candied and pickled form.
Ginger is either finely minced or just juiced to avoid the fibrous texture and added to the ingredients of the spicy paste just before the fermenting process.
MUSTARD:
Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
Mustard also helps to strengthen your nails, hair, and teeth.
Mustard seeds contain antioxidant and anti-inflammatory properties that help relieve gum, bones, and teeth pain.
Mustard is used as a food flavoring, for forage, as an emetic, and diuretic, as well as a topical treatment for inflammatory conditions such as arthritis and rheumatism. Mustard also has potential pharmacological effects in cardiovascular disease, cancer, and diabetes.
May protect against certain types of cancer.
May lower blood sugar levels.
May protect against psoriasis.
May reduce symptoms of contact dermatitis.
May offer protection against infections.
TURMERIC:
Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough.
I was drinking a glass of warm turmeric milk before sleeping helps faster recovery from cold and cough.
It helps up in boosting up immunity and helps to fight against viral replication.
It has antioxidant, anti-inflammatory, antibacterial, and wound-healing effects. Research is being conducted to study its potential in treating arthritis, cancer, cardiovascular, and inflammatory bowel diseases. Studies have shown the inhibitory action of turmeric extract against several pathogenic microbes, such as gastric - ulcer-causing Helicobacter pylori. The absorption of curcumin improves with pepper.
PAPAYA LEAF EXTRACT:
It reduces inflammation in the lungs.
Improves blood sugar control.
It supports skin and hair health and also prevents cancer.
It is used to treat symptoms related to dengue fever.
Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant.
Has Powerful Antioxidant Effects.
Has Anticancer Properties.
May Improve Heart Health.
May Fight Inflammation.
May Improve Digestion.
Protects Against Skin Damage.
Delicious and Versatile.
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