Anxiety means when someone feels comfortless position. To become worried or nervous is part of our daily life, but when the same feelings are ultra and excessive, this is known to be an anxiety disorder. One who feels excessive worriedness, confusion, or helplessness condition is undoubtedly suffering from Anxiety. This state of abnormal condition leads us to depression. Stress affects both our emotional and physical condition. A sudden reason could bring fear or worriedness, but after a while, it stands typically off, and a person gets settled in a short time.
Physical Anxiety consists of body stretch, breathing problems, fulness of the throat, muscle stretching, or tiredness. Similarly, emotional pressure brings too much worrying, irritation, blankness of the brain, unseen fear that something may happen.
There are 5 Major disorders of Anxiety which are as under: -
1) General Anxiety- which is known as excessive tension or worry. Whenever someone deeply feels pressure without seeing some solid specific reasons, it's general Anxiety.
2) Panic Disorder- is the sort of Anxiety where one feels increases in heartbeats, pulse palpitation, breathing uncomfortableness, or abdominal distress.
3) OCD or obsessive-compulsive disorder is a sort of Anxiety that grows due to excessive thoughts. Whenever these states of Anxiety emerge, we have seen that the person suffering from OCD used to wash their hands repeatedly and takes very high care of cleanliness.
4) PTSD or Post Traumatic Stress Disorder- In this sort of Anxiety, when a person who has ever suffered from a severe accident, personal assault or violence, military combat, or human-created disaster sees the same situation, he becomes the victim of Anxiety.
5) Social anxiety Disorder- This sort of Anxiety is caused whenever we regularly criticize someone, and he feels uncomfortable in gathering. Sometimes person feeling significant problems in sitting, talking with others due to unseen fear inside them. Similarly, in such a state of anxiety disorder, the person does not feel convenient eating in the people in the surrounding.
It has been seen that Anxiety mostly starts in childhood whenever we don't take care of the situations and atmosphere wherein our children are growing. A balanced life is required with a good environment and wisdom to be provided to our children as to allow them to grow in average condition. Too much caring or criticizing initiates the problem and leads it gradually to Anxiety.
Following are few necessary steps that help us in reducing Anxiety on an emergent basis.
- Exercise, Meditation, Yoga, or listen to music
- Take a well-balanced diet but avoid alcohol and caffeine
iii. Stay calm, happy, and be thankful to the Lord the almighty for his kindness that you are far better than millions of people with much bigger socio, economic problems or disabilities.
- Take a deep breathing and always maintain a positive attitude to provide access to people who may become closer to you and join you to stay busy and happy
- Also, transmit good gestures with a laughing face to relax your muscles.
- Try to keep yourself involved in social activities and help the humanity
vii. Avoid the situation which increases your Anxiety
viii. Talk to your family, friends, colleagues, and especially to those who you most like
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