Who doesn't dream of having clear and healthy skin? Appearance-wise, both males and females desire to look great. To appear pleasantly, our essential clothing plays an important role. That basic clothing is none other than our very own SKIN.

By the term clear skin, I mean the skin that is disease-less, blemish-less, pimple-less, and healthy.

To get clear and healthy skin, today's generation is chasing numerous methods, including the usage of harmful chemicals that may cause extreme damage to the skin, especially to the face. Always remember, the skin of the face is more delicate than the skin on the rest of the body.

Now, let's look into these fabulous five tips which can make a notable difference to your skin.

1. "Cleanliness is next to Beautifulness."

The majority of us are least bothered about the cleanliness and hygiene of the bed we sleep in, the towel we use to wipe our body/face, the food we consume, and many such basic things which interact with our skin. Cleanliness plays a crucial role in deciding the quality of our skin. 

Change the bedspreads and pillow covers regularly, wash your towels frequently, keep your hand-kerchiefs clean, always wear pure masks. These are the minimum things to be done by one to get clear skin.

Coming to skin hygiene, use a mild soap/face wash to clean your face. Don't use too hot water. Wash your face after you wake up every day and also when you return home from outside. Don't touch your face with your hands too often, especially when the unwanted guests arrive (pimples. Yes, pimples! ).

2. "Exercise and be the Elegant!"

Exercise is the best medicine for various issues and also a key for unlocking clear and healthy skin. People who exercise regularly always have clear skin. The reason behind it is the fact that they sweat profoundly. 

Yes, SWEAT. Sweat clears the clogged pores. Hence, it helps the skin to stay healthy. One must also take care that work must not be on the skin for a longer duration as it may cause adverse effects to the skin. Soon after any physical activity, the skin must be cleaned to get rid of the sweat.

3. "Drink Water and look Winsome!"

Known as the 'Elixir of life, water plays a vital role in maintaining the skin's health. The water keeps the pH, moisture, elasticity, and health of the skin.  Those who consume the appropriate quantity of water are immune to the signs of aging such as wrinkles, soft lines, etc.,

Water prevents the skin from drying up soon and keeps it moisturized. It contains the development of acne and pimples. So, stay hydrated and stay healthy!

4. "Follow a Dynamic Diet."

The food which we consume has an impact on our skin. To have healthy skin,  one must intake green and leafy veggies, orange/yellow fruits, red and purple veggies, and fruits. Also, anti-oxidants and anti-inflammatory foods will be of great use to get clear and healthy skin.

While there are DOs, there have to be DONTs. The DONTs, in this case, include consumption of junk foods, red meat, processed foods and meat, refined carbs, caffeine, sugar, soda, alcohol, etc.

5. Sleep to radiate your splendor!

Sleep is a crucial factor that decides various aspects of human health. The health of the skin is also affected by sleep patterns. Any disturbance caused in the sleeping habits would be reflected in one's skin condition.

When sleep is decreased, the oxygen flow to the face reduces. As a result, dark circles under the eyes, wrinkles, dry skin, etc., occur. 

Reduced sleep leads to an increase in stress hormones leading to acne, allergy, and decreased immunity. So, it's always recommended to rest for 7-8 hours.

Take care of your skin. I hope you find this article helpful. If you know of any other ways to keep our skin healthy, please let me know in the comment section below. 

I thank you for reading it till the end. Have a great time :)