1.EGG
Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk if you eat egg thrice a week two times to gain weight rapidly. EGG IS ALSO KNOWN AS SUPERFOOD BECAUSE EVERY ESSENTIAL THING YOU NEED IN WEIGHT AND AS WELL AS IT FULFILLS THE DAILY NEED OF THE DAY AND TAKE THE EGG WHOLE WEEK SO YOUR WEIGHT CAN BE INCREASED. EAT BOILED INSTEAD OF EATING COMPLETE, OR WE CAN SAY FRIED EGG ISO PLEASE AVOID FRIED EGGS
2.MILK
Milk is food in which carbohydrates, fats, proteins, vitamin d, and phosphorous are present. Take milk thrice or twice a day with adding some of the nuts powder made in-home and drink your weight will be definitely increased . take milk while evening snacks time and night before bed and morning after brushing it will give you a rapid increase in the weight.
3.FISH
Fish contains vitamin d and omega3 fatty acids, which help gain weight and have many rich proteins contents in a week; instead of chicken, eat fish that does not contain any fat .sse if the saman fish is available or try to eat oily fish or fried fish.
4.NUTS AND DRIED FRUITS
nuts and dried fruits in which protein, carbohydrate, and fat are high almonds, cashews, raisins, walnuts; these nuts and dried fruits take daily in which your memory and brain can also improve.
Just one small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Take peanut butter bread or peanut butter banana to take some almonds, and eat it another way is before going to sleep take 5to 6 almonds and fill a glass of water and put it let it be until overnight after morning eat.
5.RICE
rice is the meal we intake daily in our lives, but we should take a little more rice when we come to weight gain. If you eat 1 cup of rice, take1 1/2 cup of rice twice a meal and eat enough. Rice, in which carbohydrates and calories are high, is essential in weight growth .ice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat. Take rice twice a day your weight will definitely increase and also take pulses
bonus tip
eat as much as you need and sleep properly; follow these tips for weight gain
Try to eat a lot more
There may come a stage when you notice that you're not gaining weight anymore. If you have not gained much weight in a couple of weeks, it is definitely time to incorporate 250 more calories per day into your daily diet. Whenever you discover you haven't gained much weight for a few weeks, then increase your intake by about 250 calories per day to your diet. Follow all tips and gain weight easily.
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