Always Follow the Right Posture
You can meditate while cross-legged on the floor or sitting on a chair; make sure your back is straight. Keeping your back straight can help you maintain your focus and not let your mind drift somewhere else.
Open your Eyes and Keep your Focus
Some people find it more comfortable to close their eyes while meditating, but doing so might make your thoughts drift somewhere, and you will be lost. Please keep your eyes open and lower them for a bit to soften your gaze. However, if you are confident that you can empty your thoughts and stay focused while your eyes are closed, then you can shut your eyes, especially when you find it more comfortable.
Count your Breath
It is important to pay attention to your breathing that can help anchor you in the present moment when you meditate. Breathe in and out naturally. As you breathe out, silently count 1; the next time you breathe out, count 2, and up to count 4, then go back to 1. When your thoughts start to go astray, start to bother you so much, or suddenly you find yourself counting twenty, immediately re-start counting from 1 and only up to 4. You can only start counting all over again once you've counted 4 .
Honor your Emotions but Avoid Being Swayed
It is only natural to experience different emotions, but you need to prevent being manipulated by your emotions. It would help if you acknowledged your strong emotions, such as anger and shame, but don't give it a chance to take the best of you. It would be difficult for you to remain focused if you succumb to the strong emotions that would like to invade your mind, spirit, and body.
Choose the Proper Place and Time
Some people can concentrate more when they hear calming music, but nothing beats the sound of silence when meditating. When you hear utter silence, you can actually experience what your mind is doing. You feel calm and steady. A soothing sensation shrouds you, and you feel peaceful.
You can choose another venue for your meditation and make sure that you won't be disturbed. Please choose the most convenient time for your meditation; it could be early in the morning or late at night. You can meditate in the afternoon when no one is around. You can meditate for a few minutes or go longer than an hour. Do what you feel is right.
conclusion
It would help if you found meditation enjoyable and pleasurable. Make sure that you have the correct posture, nothing affects your focus, and it is the right time and place.
You don't need an hour to meditate. You can start for a few minutes and add just a little each day with an allusion to a smile on your lips.
As your Soul Coach and Mentor, I am here to help you know and understand yourself and others better and assist with deep transformation healing to help you get connecting with your Divine Core Center.
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