THE IMPORTANCE OF MILK.

# Milk is the only thing which has all the nutrients that the human body needs.
# Milk provides unique nutrition which no other foods can provide.
# For example: 1) Vitamin B₁₂ (Cyanocobalamine).
                         2) Vitamin B₂  (Riboflavin).
                         3) Vitamin B₁ (Thiamine).
                         4) Phosphorus.
                         5) Calcium.
                         6) And many more things...

Most of the people (99% of people) drink the milk in wrong way or wrong time, that is why milk instead of benefitting them causes problems like ;
1)Digestive problems.
2)Skin allergy.
3)Bloating.
4)Weight gain.
5)Kidney disorder.
6)Other health issues. 

TOP 5  MISTAKES PEOPLE DOES WHILE DRINKING MILK.

1) NEVER DRINK MILK WITH YOUR MEAL.

#Milk is a complete meal in itself. It has all the nutrients to nourish your body.
#That is why drinking milk just  after your meal means double meal.  [MEAL (Milk)+ MEAL= 2 MEAL]
#Having milk just after your meal puts extra load on your Digestive System due to which your body can't even absorb nutrients of your simple food.

That is why never ever drink milk after your milk, always keeps a 2 hours gap between your meal and drinking milk.

Question : Can I drink milk after having MUTTON, CHICKEN, or FISH ?
Answer   :  You can have milk after 4 or 5 hours of eating Mutton or Chicken, but never ever drink milk after having Fish.

2)NEVER DRINK MILK WITH SALTY SNACKS OR AVOID COMBINATION OF SALT AND MILK.

#Do you drink milk with your morning salty breakfast ?
#Do you like to have some salty snacks along with Tea or Milk ? 
#Do you use milk for preparing some Curries (especially spicy) ?

If yes, then unknowingly you are damaging your body from inside.
According to Ayurveda  :
# MILK + SALT = Irregular chemical reactions in your body which damages your body significantly.
# MILK + SALT = Slow poison, which leads to many skin problems and can cause acne, pimples, and pustules.

If you are drinking milk with salt, it doesn't matter how much you are caring for your skin, only this mistake can destroy all of your efforts and can cause you severe skin problems. 

So never ever drink milk with salty eatables. If you want to eat, then always keep one-hour time gap between them at least.

3)NEVER DRINK CHILLED MILK.

# Sometimes we drink cold milk in summers in the form of milk shake or cold coffee.
# This is not good for our health.
# Milk itself is very heavy, and by decreasing its temperature we make it again very heavy, which
   then becomes difficult to digest.
# This creates problems like : 1)Bloating.
                                                2)Gas.
                                                3)Indigestion.
                                                4)Constipation, etc.

# Boiling or heating milk changes the molecular structure of milk in such a way that it becomes easier to digest.

Therefore, never ever drink cold milk, always heat it and drink lukewarm milk.

4)NEVER EVER ADD SUGAR IN MILK.

# Milk is naturally sweet as it contains lactose(a type of sugar) in it.
# The sugar which we use in our house is refined sugar which is made after very chemical processes.
# After mixing sugar in Milk, it makes milk difficult to digest and hinders the process of absorption of nutrients from milk. 
# After adding sugar to milk, it makes us gain fat.

So, never ever add sugar to milk in order to make it sweet.

If you want to sweeten milk, then add Honey in milk. This will not cause any problems.

5)NEVER DRINK MILK WITH FRUITS (There are some exceptions.)

# Milk is incompatible with most of the fruits.
# Especially, milk with sour fruits should be strictly avoided. However, milk can be drink with AMLA(exception)
# Milk can also be used with Banana and Mangoes if they are properly ripened.

SO, NOW AS WE HAVE LEARNED ABOUT ALL THE MISTAKES WHICH WE WERE DOING TILL NOW, THEN LET'S UNDERSTAND: 1)HOW TO DRINK MILK ?
                                                           2)WHEN TO DRINK MILK ?
                                                           3)COW v/s BUFFALO'S MILK ? WHICH IS BEST ? 

1)HOW TO DRINK MILK ?

#Drink lukewarm milk in sitting  posture, sip by sip.
#However, if you have constipation then drink milk in standing posture and fastly.

2)WHEN TO DRINK TO MILK ?

# Milk can be consumed at any time of the day, but if you drink milk in night before sleeping, it will have the best effect on your body.
# The enzymes required to digest the milk are produced in the evening. Milk is 80% Casein protein and 20% whey protein, and Casein is the protein which is ideally digested at night.
# Milk is rich in Tryptophan (Amino acid)which induces sleep. That is why milk is ideal at night, 2 hours after the dinner.

3)COW v/s BUFFALO MILK ? WHICH IS BEST ?

# In order to gain weight, buffalo's milk is best.
# Otherwise, cow's milk is best for Brain, Skin, Hair and Internal body functions.