Top 5 home remedies for Periods Cramps and Pain 

Nowadays, no woman has an easy time during her monthly periods. However, half the problems we face during our periods can be solved by eating the right food. Food can counter muscle pain, blood loss, and water retention. The primary reason many women suffer from severe period pain during menstruation is that our modern lifestyle is increasing day by day. We cannot ignore the fact that our sedentary lifestyle has made our body not only weak but vulnerable too. Instead of depending on medicine, a prudent thought comes to try natural and home remedies in such a scenario. Here I am sharing the top 5 effective home cures for menstrual pain and cramps.

• Papaya: - Eating papaya during periods is the number one way to get instant pain relief. The fruit contains carotene, which helps in contracting the uterus muscles. This substance stimulates or regulates that estrogen hormone levels in the body. Naturally, this induces periods or menses more frequently. One can regulate the periods by eating papaya regularly.

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• Honey and Cinnamon (Powder): - This is a great one of the combinations of various ailments. However, it works well during Periods. The combination has been used in oriental and Ayurvedic medicine for centuries. Both the ingredients are rich sources of antioxidants and have anti-bacterial properties. The intake should be one tablespoon of honey and 10 gm cinnamon powder. You will feel relieved from the pain soon.

• Dried Fig:- This is a unique fruit packed with a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. .although you will feel heated after eating it; it's suggested to consume it in moderation, especially during the summer months. Figs are often advised to be taken during winters. However, it works best during periods as well.

• Warm milk and Dates:- Dates are considered an effective remedy for problems related to menstruation and anemia. Date fruits are also generating heat in the body that is why it's preferred to be consumed in winters. Drinking warm date milk can be relieving during menstruation. If taken every night before sleep, it surely has positive effects on your reproductive and menstrual health.

• Turmeric:- It's an emmenagogue that functions as a stimulator of blood flow in the uterus and pelvic region. Its antispasmodic effects expand the uterus, signaling the onset of menstruation. This phenomenon is most talked about in Chinese traditional medicine. Drinking turmeric with hot water or milk can be beneficial for women looking forwards to their periods coming around their scheduled time.

Above listed remedies are self-tested and will certainly help during menstruation. However, I strongly encourage you to exercise regularly. There is a misconception that one should not indulge in any physical activity. Although, the fact is, light exercise, like walking, could be helpful to respite from the severe pain, cramps and regulate menstruation.

No doubt that for a woman, menstruating regularly is important for her reproductive health. It is what keeps a woman's fertility and hormone level balanced. Given that certain food, when consumed in addition to a properly balanced diet, are reported to induce periods. It becomes a prospective solution for these common woes widespread among the female sex.