Even if you live a fairly healthy life—not smoking, avoiding too much sun, getting enough sleep, and taking time to relax and let go of your stress—there's almost no way to evade the effects of time on your body. But that doesn't mean there's nothing you can do to slow it down.
These healthy habits are only part of the equation when it comes to keeping your appearance youthful. The other, more overlooked habit is sticking to a healthy diet.
list of food which gives looks young ;
1.Green Tea
Green tea is high in antioxidants, which can protect against free radicals and helps to look younger.
Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure, so they’re unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols which are very effective for the skin, which can fight diabetes, insulin resistance, inflammation, and heart disease.
2.Dark Chocolate/Cocoa
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries, and cranberries.
Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.
Chocolate contains antioxidants called flavanols, which protect the skin from sun damage.
3.Vegetables
Vegetables are extremely nutrient-dense and very low in calories.
They contain antioxidants that help reduce the risk of heart disease, cataracts, and cancer
.Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging .
4.Tomatoes
Tomatoes provide many impressive health benefits, helping to look younger, several of which can be attributed to their high lycopene content.
Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke, and prostate cancer.
Many subway and studies show that it may also protect your skin from the damaging rays of the sun.
5.Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest fats on earth.
Research has shown that it may help prevent many common diseases associated with aging.
It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome, and may effectively fight cancer.
If we really are what we eat, it’s time to step away from the Swedish Fish and pick up something slightly less processed.
While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these expert-approved ingredients next time you're looking to fill that grocery cart.
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