Top 5 Healthy breakfast recipes

1. Peanut Butter & Banana Chia Pudding

    ♦Take a glass/jar with 1/8th cup of Chia seeds.

    ♦Mix 1/2 a cup of almond milk (you can use any milk that you'd prefer).

    ♦Add a pinch of cinnamon powder for flavor (optional).

    ♦Add one full smashed banana. (only add half a banana if you don't prefer too much sweet) .

    ♦Add one spoon of unsweetened peanut butter.

    ♦Mix them all and cover the top of the jar. Please place it in the fridge overnight or for few hours.

    ♦You can top it with some fresh berries and fruits.

There you have a quick delicious healthy, nutritious breakfast that's balanced with good protein, healthy fats, and whole carbs. It will give you good sustain energy for the entire morning!

2. Instant Yogurt and oat porridge

    ♦Take a 1/2 cup of unsweetened 2-minute cooking oats.

    ♦Mix 1 teaspoon of pure coconut sugar. ( you can also use raw honey/pineapple syrup instead)

    ♦Add a pinch of cinnamon powder.

    ♦Add 1/2 a cup of unsweetened almond milk. (you can use any milk that you'd prefer) 

    ♦Mix it up and leave it for two minutes so that the oats soak well.

    ♦Add 2 plain unsweetened yogurt.

    ♦Add some fruit or berry toppings.

There you have a yummy, super quick, and instant yogurt and oat porridge!

3. Tahini, Tomato, and Cucumber on Whole toast

    ♦Toast two slices of whole-grain gluten-free toast.

    ♦Add one tablespoon of tahini to each slice of toast and spread it out.

    ♦Add sliced tomato and cucumber slices on top.

    ♦Add some black pepper and sea salt.

Thats it! Enjoy your yummy healthy savory breakfast! It's super quick and easy, right?

4. Quinoa Banana porridge

    ♦Take a quarter of a cup of dry Quinoa, rinse it in water for a couple of seconds.

    ♦Strain them into a pot

    ♦Add one cup of unsweetened almond milk. (you can use any milk that you'd prefer)

    ♦Bring it to boil on the stove. Let it simmer for 10-15 minutes, stir it now and again.

    ♦Now you have a thick porridge, you can add more almond milk if it's too thick

    ♦Add half a smashed banana and a teaspoon of coconut oil.

    ♦Add 1/2 a teaspoon of pure vanilla extract and a pinch of cinnamon.

    ♦Add pure maple syrup if you want it to be extra sweet. (optional)

    ♦Serve it in a bowl and top it with banana slices or any fruits of your choice.

There you have a creamy and delicious porridge for your breakfast!

5. Chili Avocado Toast

   ♦Tost two slices of whole-grain gluten-free toast

   ♦Add  about half of the smashed avocado on top of each toast

   ♦Add some dry chili flakes, black pepper, and sea salt

   ♦You can also add tomato, lime juice, and some spinach leaves(optional).

This recipe is straightforward to throw together on those busy working days, and this is a spicy yummy savory breakfast.