top 5 healthiest foods in the world.

Recently, Teresa Fung, an assistant professor in nutrition at Harvard T.H. Chan School of Public Health, has developed a healthy and nutritious diet. The expert summarized the health of the diet for him in only five foods, in his opinion, which we should eat every day.

In the following, we describe the details of which foods are healthy and include in our diet often :                                                                                                                                                                  1: salmon. This fish is known for its large supply of protein and omega-3 fatty acids, two major sources of heart and brain. To this, we can add vitamin D, which can strengthen our bones. Its price, however, is the main one but in this good diet, advised by a doctor. A large edible fish that is a popular sporting fish, much prized for its pink flesh. Salmon mature in the sea but migrate to freshwater streams to spawn.

2:shoots in Brussels

This is very beneficial for their great antioxidant activity. They also contain vitamins C, E, niacin or B3, riboflavin or B2, pyridoxine or B6, thiamine or B1, folic acid or B9, and carotenes. It also contains minerals such as potassium, phosphorus, calcium, magnesium, or sodium. Brussels sprouts, on the other hand, are lower in sodium. Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control

3:blueberries 
In the United States, it is considered the highest quality food. In Spain, its cultivation grows mainly in the Asturias or Cantabria. Its good nutritional standards make it one of the most important fruits in our daily diet. Blueberries are the King of Antioxidant Foods. Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. Protect Cholesterol in Your Blood From Becoming Damaged. Blueberries May Lower Blood Pressure.

4:nuts

Clearly, nuts are one of the healthiest and most important foods in our body. Specifically, Oxford University conducted 26 clinical trials to confirm that nutritious foods could help lower cholesterol. Similarly, a similar study is being conducted that shows the significant contribution to preventing colon cancer. Macadamias. Macadamia nuts contain more heart-healthy monounsaturated fat per serving than any other nut. Cashews are very high in iron, zinc, and magnesium. Brazil nuts are an excellent source of selenium, which can help prevent cancer. ...Almonds. Walnuts These nuts are considered very healthy nuts.

5: yogurt
Yogurt provides us with probiotics, «healthy bacteria that help the gut function properly and contribute to a better normal life. In addition, it provides us with calcium, magnesium, vitamin B12, and other fatty acids in our bodies. The problem with yogurt is its sugary varieties. With this, the expert advises «add some blueberries to give it more flavor or nuts to make something crunchy. Yogurt is Rich in Important Nutrients. It's High in Protein. Some Varieties May Benefit Digestive Health. It May Strengthens Your Immune System. It May Protect Against Osteoporosis. It May Benefit Heart Health.It May Promote Weight Management.